Tasty Butterscotch Protein Balls Recipe
These Tasty Butterscotch Protein Balls are a delicious and nutritious snack made with oats, peanut butter, honey, butterscotch chips, and walnuts. Perfect for a quick energy boost, they are easy to prepare and can be stored for up to two weeks. These no-bake protein balls combine sweet and nutty flavors, making them an ideal healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: Approximately 20 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 2 cups traditional old-fashioned oats
- 1/4 cup butterscotch chips
- 1/4 cup chopped walnuts
Wet Ingredients
- 1/2 cup peanut butter (heated for 30 seconds in microwave)
- 1/3 cup honey
Instructions
- Combine Ingredients: In a mixing bowl, gather 2 cups of old-fashioned oats, 1/2 cup of warmed peanut butter, 1/3 cup of honey, 1/4 cup of butterscotch chips, and 1/4 cup of chopped walnuts. Optionally add chia seeds or mini chocolate chips if desired.
- Mix Until Blended: Stir all ingredients thoroughly until the oats, chips, and walnuts are evenly distributed throughout the peanut butter and honey mixture to ensure consistent flavor.
- Chill the Mixture: Refrigerate the mixture for about 1 hour or overnight to allow the ingredients to bind properly, helping the mixture become firm enough to roll into balls.
- Form Protein Balls: Remove from the refrigerator and roll the mixture into bite-sized balls using your hands. Press firmly to ensure each ball is compact and holds together well.
- Prepare for Storage: Place the formed protein balls on parchment paper to prevent sticking and make them easy to remove individually when ready to eat.
- Store and Serve: Keep the protein balls in an airtight container or ziplock bag in the refrigerator. They stay fresh for up to two weeks and work great as a quick healthy snack anytime.
Notes
- You can substitute walnuts with other nuts like almonds or pecans based on preference or allergies.
- Add chia seeds or mini chocolate chips for extra texture and flavor variations.
- If you prefer vegan, substitute honey with maple syrup or agave nectar.
- Ensure peanut butter is slightly warmed to make mixing easier.
- Store in an airtight container to maintain freshness and prevent drying out.
Nutrition
- Serving Size: 1 ball (about 20g)
- Calories: 110 kcal
- Sugar: 7g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: butterscotch protein balls, no-bake protein snack, healthy energy balls, peanut butter protein balls, quick protein snack
Find it online: https://tastygenius.com/tasty-butterscotch-protein-balls-recipe/
