Sticky BBQ Chicken Zucchini Boats Recipe

If you’re on the hunt for a dish that delivers big, bold flavors wrapped up in a healthy, colorful package, these Sticky BBQ Chicken Zucchini Boats are exactly what your weeknight dinners have been missing. Tender zucchini halved and hollowed out provide the perfect little vessel for a mouthwatering mix of shredded chicken dressed in sticky, tangy BBQ sauce, topped with melty cheddar cheese, and a touch of fresh herbs. Each bite balances the heartiness of chicken and cheese with the lightness of zucchini, making it a guilt-free, crowd-pleasing meal you’ll want to make again and again.

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that come together in harmony to create a zestful, satisfying dish. Each component plays a vital role—from the sweet and smoky BBQ sauce to the crisp freshness of zucchini, and the bold punch of cheddar.

• 4 medium zucchinis: Fresh, firm zucchinis work best, providing a sturdy base and subtle flavor that lets the filling shine.
• 1 lb (450g) cooked chicken, shredded: Rotisserie chicken is a perfect shortcut, tender and flavorful, making prep quick and easy.
• 1 cup BBQ sauce: Pick your favorite style—whether sweet, smoky, or spicy, this is the star ingredient for that irresistible sticky coating.
• 1 cup shredded cheddar cheese: Sharp cheddar adds a creamy, tangy layer that melts beautifully on top.
• 1/2 cup finely chopped red onion: Adds a mild crunch and subtle sweetness that balances the BBQ sauce.
• 1/4 cup chopped fresh cilantro: Fresh cilantro brightens the dish with a pop of herbal freshness.
• 1 tablespoon olive oil: Helps lightly coat the zucchinis to promote even roasting and prevent sogginess.
• 1 teaspoon garlic powder: A simple way to layer in rich garlic flavor without overpowering.
• 1 teaspoon onion powder: Enhances the savory depth of the filling.
• Salt and pepper, to taste: Essential for seasoning and tying all the flavors together perfectly.
• Optional: sliced jalapeños: For anyone craving a spicy kick, jalapeños add heat and complexity.

How to Make Sticky BBQ Chicken Zucchini Boats

Step 1: Preheat the Oven

Start by warming your oven to 375°F (190°C). This creates the ideal environment to cook your zucchini boats perfectly, letting the cheese melt and the flavors marry beautifully without turning the zucchini mushy.

Step 2: Prepare the Zucchini

Rinse the zucchinis under cool water to wash away any dirt, then slice each one lengthwise. Carefully scoop out the seeds and some of the flesh to create a hollow “boat.” Brush the inside surfaces lightly with olive oil and sprinkle with salt and pepper. This step helps to keep the zucchini tender yet firm while adding subtle seasoning right where it counts.

Step 3: Mix the Filling

In a sizeable mixing bowl, combine your shredded chicken with 3/4 cup of the BBQ sauce, garlic and onion powders, finely chopped red onion, and half of the chopped cilantro. Stir until the mixture is thoroughly blended. This ready-to-stuff filling is full of sticky, smoky goodness enhanced by a hint of freshness from the herbs.

Step 4: Stuff the Zucchini

Generously spoon the BBQ chicken filling into each zucchini boat, pressing it in slightly to keep it nestled within the cavity. Making sure each boat is packed with filling helps maintain moisture and ensures each bite delivers maximum flavor.

Step 5: Top with Cheese and Extra Sauce

Drizzle the remaining 1/4 cup BBQ sauce over the stuffed zucchini, followed by an even layer of shredded cheddar cheese. If you’re a fan of spice, scatter sliced jalapeños over the top for that exciting, fiery lift.

Step 6: Bake to Perfection

Place the stuffed zucchini boats in a baking dish, cover loosely with aluminum foil, and bake for 25 minutes. Then remove the foil and bake for another 10 to 15 minutes, or until the cheese bubbles and develops a lightly golden crust. This dual-step baking ensures the filling is heated through and the cheese has that irresistible stretchy, melty texture.

Step 7: Garnish and Serve

Once out of the oven, give the zucchini boats a few minutes to cool slightly. Sprinkle the remaining cilantro on top for a boost of color and freshness, then serve immediately. These Sticky BBQ Chicken Zucchini Boats are best enjoyed warm, straight from the oven, when all the flavors are at their peak.

How to Serve Sticky BBQ Chicken Zucchini Boats

Garnishes

Fresh garnishes really elevate these zucchini boats. A sprinkle of chopped cilantro adds a fresh, citrusy note, while sliced jalapeños or a dollop of creamy sour cream can add contrasting heat or coolness. For crunch, consider a few chopped green onions or toasted pumpkin seeds.

Side Dishes

These boats shine on their own, but pairing them with a crisp garden salad or roasted sweet potatoes creates a well-rounded, hearty meal. Light sides like coleslaw or grilled corn on the cob complement the smoky BBQ flavors perfectly without overpowering them.

Creative Ways to Present

For a fun twist, try serving the filling as sliders by scooping it onto small toasted buns alongside some of the zucchini scooped from the boats. Alternatively, you can chop the leftover zucchini halves and toss them into a grain bowl for a second meal that celebrates the same delicious flavors in a new form.

Make Ahead and Storage

Storing Leftovers

Leftover Sticky BBQ Chicken Zucchini Boats keep beautifully in an airtight container in the refrigerator for up to 3 days. The flavors meld even more after resting, making it a great option for next-day lunches or quick dinners.

Freezing

You can freeze these zucchini boats by placing them in a freezer-safe container or wrap. Keep in mind that the zucchini texture may soften a bit after freezing, but the delicious BBQ chicken filling will maintain its flavor. For best quality, enjoy within 2 months.

Reheating

To reheat, thaw frozen boats overnight in the fridge or simply warm refrigerated portions in a preheated oven at 350°F (175°C) until heated through and the cheese bubbles again. Avoid reheating in the microwave if possible to retain texture and flavor balance.

FAQs

Can I use other types of cheese instead of cheddar?

Absolutely! Mozzarella, Monterey Jack, or pepper jack all work wonderfully if you want a different cheese flavor or melt quality. Experimenting lets you customize the dish to your taste.

Is it necessary to cook the chicken beforehand?

Yes, since the baking time mainly cooks the zucchini and melts the cheese, you’ll want pre-cooked chicken to ensure the filling is perfectly cooked and safe to eat.

Can I make this recipe vegetarian?

Definitely! Swap the chicken for cooked beans or a plant-based meat alternative, and use a BBQ sauce that suits your preferences to keep the flavor profile vibrant and satisfying.

How spicy can I make the Sticky BBQ Chicken Zucchini Boats?

You control the heat! Adding jalapeños or spicy BBQ sauce can elevate the spice level, while omitting them keeps the dish mild and friendly for everyone.

Is it possible to prepare this recipe without an oven?

While baking is preferred for the best texture and melted cheese, you can also cook them in a covered skillet on low heat with a lid, but keep an eye on them to prevent sogginess.

Final Thoughts

If you’re craving something that’s both comforting and fresh, indulgent yet healthy, you owe it to yourself to try these Sticky BBQ Chicken Zucchini Boats. They’re straightforward to make, packed with flavor, and incredibly versatile. Whether for a weeknight meal or sharing with friends, this dish never fails to impress. Give it a go and watch it become a fast favorite in your recipe collection!

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