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Steak Avocado Corn Bowl: A Delicious & Healthy Recipe

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★★★★★

4.8 from 636 reviews

This Steak Avocado Corn Bowl is a delicious and healthy meal combining perfectly seared sirloin steak with a fresh, flavorful avocado corn salsa served over fluffy white rice. It’s a vibrant, protein-packed dish that balances smoky, spicy, and tangy flavors with creamy avocado and crisp veggies, perfect for a nutritious lunch or dinner.

Ingredients

Scale

Steak and Seasoning

  • 1.5 lbs Sirloin Steak, about 1 inch thick
  • 2 tablespoons Olive Oil
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Oregano
  • Salt and freshly ground Black Pepper, to taste

Avocado Corn Salsa

  • 2 ears of Corn, kernels removed (about 2 cups)
  • 2 ripe Avocados, diced
  • 1/2 Red Onion, finely diced
  • 1 Jalapeño, seeded and minced (optional)
  • 1/4 cup chopped Cilantro
  • 2 tablespoons Lime Juice, freshly squeezed
  • 1 tablespoon Olive Oil
  • Salt and freshly ground Black Pepper, to taste

Rice

  • 1 cup Long-grain White Rice
  • 2 cups Water
  • 1/2 teaspoon Salt

Toppings (Optional)

  • Shredded Cheddar Cheese
  • Sour Cream or Greek Yogurt
  • Hot Sauce
  • Lime Wedges

Instructions

  1. Prepare the Steak: Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature. Pat it dry thoroughly with paper towels to ensure a good sear.
  2. Make the Spice Rub: In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and freshly ground black pepper. Mix until well blended.
  3. Season the Steak: Generously rub the spice mixture all over the steak, pressing it into the meat to adhere well.
  4. Heat the Pan: Warm the olive oil in a large cast-iron skillet over medium-high heat until it shimmers, indicating it’s hot enough for searing.
  5. Sear the Steak: Place the steak carefully into the hot skillet. Cook for 3-4 minutes on each side for medium-rare, adjusting time based on preferred doneness. Use a meat thermometer to check internal temperature: 130-135°F for medium-rare, 135-145°F for medium, 145-155°F for medium-well, and above 155°F for well-done.
  6. Rest the Steak: Remove the steak from the skillet and set it on a cutting board. Tent loosely with foil and let it rest for at least 10 minutes to allow juices to redistribute.
  7. Slice the Steak: After resting, slice the steak thinly against the grain into strips.
  8. Prepare the Corn: If using fresh corn, grill or boil the ears, then let cool and cut the kernels off the cob. If using frozen corn, thaw completely before proceeding.
  9. Combine Ingredients: In a medium bowl, mix the corn kernels, diced avocado, finely diced red onion, minced jalapeño (if using), and chopped cilantro.
  10. Dress the Salsa: Whisk together freshly squeezed lime juice and olive oil in a small bowl. Pour this dressing over the avocado corn mixture.
  11. Season to Taste: Gently toss the salsa ingredients to combine well. Adjust salt and pepper as needed.
  12. Chill (Optional): For enhanced flavor, cover the avocado corn salsa and refrigerate for at least 30 minutes before serving.
  13. Rinse the Rice: Place the rice in a fine mesh sieve and rinse under cold running water until the water runs clear to remove excess starch.
  14. Combine Rice and Water: In a medium saucepan, combine rinsed rice, water, and salt.
  15. Bring to a Boil: Heat over medium-high until boiling. Then reduce heat to low, cover tightly, and simmer for 18-20 minutes, or until rice is tender and water is fully absorbed.
  16. Rest the Rice: Remove the pan from heat and let it sit covered for 10 minutes to steam.
  17. Fluff the Rice: Use a fork to fluff the rice gently, separating the grains.
  18. Prepare the Bowls: Divide the cooked rice evenly into serving bowls.
  19. Add the Steak: Top each bowl of rice with sliced steak strips.
  20. Spoon on the Salsa: Generously add the avocado corn salsa over the steak in each bowl.
  21. Add Toppings (Optional): Add shredded cheddar cheese, sour cream or Greek yogurt, hot sauce, and lime wedges as desired for extra flavor.
  22. Serve Immediately: Serve the steak avocado corn bowls immediately and enjoy the fresh, balanced flavors.

Notes

  • Allowing the steak to rest after cooking is crucial for juicy, tender slices.
  • Adjust jalapeño quantity or omit to control spice level.
  • Using a cast-iron skillet helps achieve a perfect sear on the steak.
  • Refrigerating the avocado corn salsa enhances the melding of flavors.
  • For a lower-carb option, substitute rice with cauliflower rice.
  • Check steak doneness with a thermometer for best results.

Keywords: steak bowl, avocado corn salsa, sirloin steak recipe, healthy steak recipe, easy dinner bowl, grilled corn recipe, fresh avocado salsa

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