Spinach Falafel Hummus Bowl Recipe
A vibrant and nutritious Spinach Falafel Hummus Bowl combining crispy falafel, fresh spinach, creamy hummus, and crunchy cucumber and tomatoes, perfect for a wholesome vegetarian meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
Falafel
- 1 cup cooked chickpeas
- 1 cup fresh spinach, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chickpea flour or all-purpose flour
- 2 tbsp olive oil, for frying
Hummus
- 1 cup prepared hummus (store-bought or homemade)
Fresh Vegetables
- 1 cup fresh spinach leaves
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
Sauce
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water to thin
- 1/2 tsp garlic powder
- Salt to taste
Instructions
- Prepare the falafel mixture: In a food processor, combine cooked chickpeas, chopped spinach, onion, garlic, parsley, cumin, coriander, salt, pepper, and chickpea flour. Pulse until a coarse mixture forms, avoiding overblending to maintain texture.
- Form and fry falafel patties: Shape the mixture into small patties or balls. Heat olive oil in a skillet over medium heat and fry each falafel until golden brown and crispy on both sides, about 3-4 minutes per side. Drain on paper towels.
- Prepare the tahini sauce: In a small bowl, whisk together tahini, lemon juice, water, garlic powder, and salt until smooth and creamy. Adjust thickness with additional water if needed.
- Assemble the bowl: Arrange fresh spinach leaves as the base in a serving bowl. Add cucumber slices, cherry tomato halves, and crispy falafel on top. Spoon generous dollops of hummus around the bowl.
- Drizzle with sauce: Finish by drizzling the tahini sauce over the falafel and vegetables. Serve immediately for the best flavor and texture.
Notes
- For a gluten-free version, use chickpea flour or gluten-free flour.
- Falafel can be baked at 375°F (190°C) for 20-25 minutes as a healthier alternative to frying.
- Use fresh herbs like parsley and cilantro for enhanced flavor.
- Store leftovers separately and reheat falafel in an oven or air fryer to retain crispiness.
Keywords: falafel, spinach, hummus, falafel bowl, vegetarian, Middle Eastern, healthy bowl
Find it online: https://tastygenius.com/spinach-falafel-hummus-bowl-recipe/
