Spinach Falafel Hummus Bowl Recipe

Introduction

The Spinach Falafel Hummus Bowl is a vibrant and nutritious meal that combines fresh greens, flavorful falafel, and creamy hummus for a satisfying dish. Perfect for a quick lunch or light dinner, this bowl offers a delicious balance of textures and tastes.

Ingredients

• Falafel (store-bought or homemade, enough for one bowl)
• Fresh spinach, 1 cup
• Hummus, ¼ cup
• Cucumber, sliced, ½ cup
• Cherry tomatoes, halved, ½ cup

Instructions

1. Step 1: Arrange the fresh spinach as the base in your bowl.
2. Step 2: Add the falafel pieces on top of the spinach.
3. Step 3: Place cucumber slices and halved cherry tomatoes around the falafel.
4. Step 4: Spoon the hummus onto the bowl, either in the center or on the side.
5. Step 5: Drizzle your favorite sauce over the entire bowl to add extra flavor.

Tips & Variations

• Add a squeeze of lemon juice or a sprinkle of paprika to brighten up the flavor.
• For extra protein, include some chickpeas or a boiled egg.
• Try different greens like kale or arugula if you prefer a stronger flavor.

Storage

Store any leftover components separately in airtight containers in the refrigerator for up to 2 days. To keep falafel crisp, reheat it in an oven or air fryer before assembling the bowl again. The fresh vegetables and hummus are best enjoyed fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the falafel from scratch?

Yes, homemade falafel is a great option and can be prepared ahead of time. Use soaked chickpeas, herbs, and spices to blend and fry or bake until crispy.

What type of sauce works well drizzled on this bowl?

Tahini sauce, lemon-garlic dressing, or a simple yogurt-based sauce all complement the flavors in the Spinach Falafel Hummus Bowl beautifully.

Spinach Falafel Hummus Bowl Recipe

Print Recipe

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4.8 from 69 reviews

A vibrant and nutritious Spinach Falafel Hummus Bowl combining crispy falafel, fresh spinach, creamy hummus, and crunchy cucumber and tomatoes, perfect for a wholesome vegetarian meal.

• Author: Elias
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Middle Eastern
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Falafel

• 1 cup cooked chickpeas
• 1 cup fresh spinach, chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chickpea flour or all-purpose flour
• 2 tbsp olive oil, for frying

Hummus

• 1 cup prepared hummus (store-bought or homemade)

Fresh Vegetables

• 1 cup fresh spinach leaves
• 1/2 cucumber, sliced
• 1/2 cup cherry tomatoes, halved

Sauce

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp water to thin
• 1/2 tsp garlic powder
• Salt to taste

Instructions

1. Prepare the falafel mixture: In a food processor, combine cooked chickpeas, chopped spinach, onion, garlic, parsley, cumin, coriander, salt, pepper, and chickpea flour. Pulse until a coarse mixture forms, avoiding overblending to maintain texture.
2. Form and fry falafel patties: Shape the mixture into small patties or balls. Heat olive oil in a skillet over medium heat and fry each falafel until golden brown and crispy on both sides, about 3-4 minutes per side. Drain on paper towels.
3. Prepare the tahini sauce: In a small bowl, whisk together tahini, lemon juice, water, garlic powder, and salt until smooth and creamy. Adjust thickness with additional water if needed.
4. Assemble the bowl: Arrange fresh spinach leaves as the base in a serving bowl. Add cucumber slices, cherry tomato halves, and crispy falafel on top. Spoon generous dollops of hummus around the bowl.
5. Drizzle with sauce: Finish by drizzling the tahini sauce over the falafel and vegetables. Serve immediately for the best flavor and texture.

Notes

• For a gluten-free version, use chickpea flour or gluten-free flour.
• Falafel can be baked at 375°F (190°C) for 20-25 minutes as a healthier alternative to frying.
• Use fresh herbs like parsley and cilantro for enhanced flavor.
• Store leftovers separately and reheat falafel in an oven or air fryer to retain crispiness.

Keywords: falafel, spinach, hummus, falafel bowl, vegetarian, Middle Eastern, healthy bowl