Spaghetti Squash Tater Tots Recipe
These Spaghetti Squash Tater Tots are a healthy, low-carb alternative to traditional tater tots. Made with tender cooked spaghetti squash, crispy panko breadcrumbs, and parmesan cheese, they bake up golden and crispy on the outside while tender on the inside. Perfect as a snack, side dish, or appetizer, these tots are easy to prepare and pair wonderfully with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Total Time: 38 minutes
- Yield: About 25 tots 1x
- Category: Appetizer, Snack, Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Spaghetti Squash Tots
- 1 1/2 cups packed cooked spaghetti squash
- 1 cup panko bread crumbs
- 1/2 cup shredded parmesan cheese
- 1 large egg
Instructions
- Prepare the Squash: Roughly chop the cooked spaghetti squash into small pieces to resemble shredded squash. In a large bowl, combine the chopped squash, panko bread crumbs, shredded parmesan cheese, and the large egg. Mix thoroughly with a spoon until all ingredients are evenly moistened and combined.
- Preheat Oven: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and facilitate even cooking.
- Shape the Tots: Using about 1 tablespoon of the squash mixture, squeeze tightly between the palms of your hands multiple times to release excess liquid and help the mixture compact. Shape the squeezed mixture gently into a small cylinder form resembling a tater tot. Place each shaped tot onto the prepared baking sheet, spacing them approximately 1/2 inch apart. Repeat this process to make around 25 tots.
- Bake: Bake the tots for 18-20 minutes, or until the bottoms turn golden brown and crispy. Carefully flip each tot over and bake for an additional 3-5 minutes to crisp the other side. Remove from oven and serve warm with your choice of dipping sauces.
Notes
- Cook the spaghetti squash in advance by roasting or microwaving, then scraping out the strands. Ensure it is well drained to avoid sogginess.
- Using panko breadcrumbs provides extra crunch; regular breadcrumbs can be substituted if needed.
- For a dairy-free option, omit the parmesan cheese or use a dairy-free cheese alternative.
- To keep the tots from falling apart, squeezing out excess moisture from the squash mixture before shaping is crucial.
- These tots reheat well in a toaster oven or air fryer to regain crispiness.
Keywords: Spaghetti squash tots, healthy tater tots, low-carb tots, vegetable snacks, baked tater tots, parmesan tots
Find it online: https://tastygenius.com/spaghetti-squash-tater-tots-recipe/
