Smashed Broccoli Parmesan Recipe
Smashed Broccoli Parmesan is a delicious and easy-to-make roasted vegetable dish where broccoli florets are boiled briefly, smashed flat, seasoned with a flavorful olive oil mixture, topped with plenty of Parmesan cheese, and roasted until crispy and golden. Perfect as a savory side or healthy snack.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
Broccoli
- 2 heads of broccoli
Seasoning Mix
- 1/4 cup olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp Italian seasoning
- Salt, to taste
- Black pepper, to taste
Topping
- 3/4 cup shredded parmesan cheese
Instructions
- Preheat Oven: Set the oven temperature to 400 degrees Fahrenheit to prepare for roasting the broccoli.
- Boil and Blanch Broccoli: Cut the broccoli crowns into individual florets. Bring a large pot of water to a boil, then add the broccoli florets and cook for 3-5 minutes until slightly tender. Drain and immediately run under cold water to stop the cooking process. Pat thoroughly dry.
- Prepare Seasoning Mixture: In a small bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Stir to mix all the flavors evenly.
- Arrange and Smash Broccoli: Place the broccoli florets on a thoroughly greased large baking sheet, spaced out. Using a glass jar or heavy object, smash each floret until flattened to maximize surface area for roasting.
- Season and Top: Drizzle or brush the olive oil seasoning mixture over each smashed floret. Sprinkle shredded parmesan cheese evenly on top. Season with salt and black pepper to taste.
- Roast: Roast in the preheated oven for 30-35 minutes or until the cheese has melted and the broccoli edges are crispy and golden brown.
- Serve: Remove from oven and serve warm as a flavorful side dish or healthy snack.
Notes
- Patting the broccoli dry thoroughly after blanching ensures it roasts crisply rather than steams.
- You can use fresh herbs along with Italian seasoning for added flavor.
- For a vegan version, substitute parmesan cheese with a vegan cheese alternative or nutritional yeast.
- Use a glass jar or any sturdy, flat-bottomed heavy object for smashing the florets evenly.
- Adjust salt and pepper according to your preference to balance the savory flavors.
Keywords: smashed broccoli, roasted broccoli, parmesan broccoli, easy side dish, healthy snack, vegetable side, Italian seasoning, roasted vegetables
Find it online: https://tastygenius.com/smashed-broccoli-parmesan-recipe/
