Sheet Pan Hawaiian Chicken Recipe
Sheet Pan Hawaiian Chicken is a vibrant and flavorful dish that combines tender chicken breast, sweet pineapple, and colorful vegetables roasted together on a single pan. This easy-to-make recipe brings a perfect balance of sweet and savory tropical flavors inspired by Hawaiian cuisine, making it a nutritious and delicious weeknight meal with minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 2 lbs chicken breast, cut into bite-sized pieces
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cups pineapple chunks (preferably fresh)
Marinade and Seasoning
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt and pepper to taste
To Serve
- Cooked rice (such as jasmine or coconut rice)
- Chopped green onions, for garnish
- Sesame seeds, for garnish
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Combine Ingredients: In a large bowl, mix together the chicken pieces, sliced bell pepper, sliced red onion, and pineapple chunks to create an even distribution of all ingredients.
- Make the Sauce: In a separate small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper until well combined to create the flavorful marinade.
- Marinate and Coat: Pour the sauce over the chicken and vegetable mixture, tossing everything thoroughly to ensure even coating. For deeper flavor, marinate for 30 minutes if time allows.
- Arrange on Baking Sheet: Spread the mixture out evenly in a single layer on the prepared baking sheet to ensure proper roasting without overcrowding.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes until the chicken is cooked through, the vegetables are tender, and the pineapple pieces are caramelized.
- Garnish and Serve: Remove the pan from the oven, sprinkle chopped green onions and sesame seeds on top for added flavor and texture. Serve hot over cooked rice of your choice.
Notes
- Use fresh pineapple for best flavor and texture; canned pineapple can be used in a pinch.
- Marinate the chicken for 30 minutes or longer to enhance the flavor and tenderness.
- Cut chicken, pineapple, and vegetables into similar sizes for even cooking.
- Cooking at 400°F helps caramelize the pineapple and vegetables for richer flavor.
- Avoid overcrowding the pan to ensure ingredients roast instead of steam.
- Feel free to customize with additional spices like red pepper flakes for heat or swap soy sauce with teriyaki sauce for a different twist.
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Pineapple Chicken, Easy Chicken Recipe, Weeknight Meal, Tropical Flavors, Roasted Chicken and Vegetables
Find it online: https://tastygenius.com/sheet-pan-hawaiian-chicken-recipe/
