Roasted Pumpkin Seeds Recipe

Introduction

Roasted pumpkin seeds are a simple, tasty snack that makes the most of leftover pumpkin pulp. Crispy and flavorful, they are perfect for munching on their own or adding a crunchy topping to salads and soups.

Ingredients

• 1½ cups pumpkin seeds
• 1½ tablespoons vegetable oil
• ¾ teaspoon salt
• ¼ teaspoon garlic powder (optional)
• ¼ teaspoon ground black pepper (optional)

Instructions

1. Step 1: Clean all of the pulp off the pumpkin seeds. Lay them in a single layer on a towel to dry completely.
2. Step 2: Preheat the oven to 350℉ (175℃).
3. Step 3: Toss the dried pumpkin seeds with vegetable oil, salt, and optional garlic powder and ground black pepper until evenly coated.
4. Step 4: Spread the seeds in a single layer on a baking pan.
5. Step 5: Roast for 15–20 minutes, stirring every 5 minutes to ensure even cooking. They are done when light golden brown and crunchy.
6. Step 6: Allow seeds to cool completely before transferring them to an airtight container for storage.

Tips & Variations

• For extra flavor, try adding a pinch of smoked paprika or cinnamon before roasting.
• Make sure seeds are thoroughly dried to achieve maximum crispiness.
• Use olive oil instead of vegetable oil for a richer taste.

Storage

Store roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. To re-crisp, spread them on a baking sheet and warm in a 300℉ oven for 5 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I roast pumpkin seeds without oil?

Yes, you can roast pumpkin seeds without oil, but they may be less crispy and flavorful. Tossing them with a small amount of oil helps seasoning stick and improves texture.

How do I clean pumpkin seeds properly?

Separate the seeds from the pulp by hand and rinse them under cold water. Use your fingers or a colander to remove any remaining bits, then pat them dry with a towel before roasting.

Roasted Pumpkin Seeds Recipe

Print Recipe

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4.5 from 122 reviews

Crunchy and flavorful roasted pumpkin seeds seasoned with garlic powder, black pepper, and salt, perfect for a nutritious snack or topping.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: About 1½ cups roasted pumpkin seeds 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 1½ cups pumpkin seeds
• 1½ tablespoons vegetable oil
• ¾ teaspoon salt
• ¼ teaspoon garlic powder (optional)
• ¼ teaspoon ground black pepper (optional)

Instructions

1. Clean the Seeds: Remove all of the pulp and strings from the pumpkin seeds. Lay the seeds out in a single layer on a clean towel and pat them dry thoroughly to prevent steaming during roasting.
2. Preheat Oven: Set your oven to 350℉ (175℃) to prepare for roasting the pumpkin seeds evenly.
3. Season the Seeds: Toss the dried pumpkin seeds with vegetable oil, salt, garlic powder, and black pepper until well coated for maximum flavor.
4. Arrange for Roasting: Spread the seasoned seeds in a single layer on a baking pan to ensure even roasting without overcrowding.
5. Roast the Seeds: Place the pan in the oven and roast for 15-20 minutes, stirring every 5 minutes to prevent burning and promote golden brown, crunchy seeds.
6. Cool and Store: Remove the pan from the oven and allow the seeds to cool completely before transferring them into an airtight container to maintain freshness.

Notes

• Make sure the pumpkin seeds are thoroughly dried before roasting to get a crispy texture.
• You can adjust the seasoning to your taste or try other spices like smoked paprika or cayenne for a kick.
• Roast times may vary slightly depending on your oven; watch closely toward the end to prevent burning.
• Store roasted seeds in an airtight container at room temperature for up to 2 weeks.

Keywords: roasted pumpkin seeds, pumpkin seeds recipe, healthy snack, roasted seeds, pumpkin seed snack