Quick Monster Cookie Protein Balls Recipe
Quick Monster Cookie Protein Balls are a delicious and nutritious no-bake snack made with natural peanut butter, protein powder, oats, chia seeds, and sweetened with honey. Packed with mini chocolate chips and colorful mini candies, these protein balls offer a perfect balance of flavor and energy, making them an ideal grab-and-go snack for busy days or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 14-16 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/3 cup vanilla-flavored protein powder
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
- 1/4 cup mini candies (such as M&Ms)
Wet Ingredients
- 1 cup smooth natural peanut butter
- 2 tablespoons honey
- 1 teaspoon vanilla essence
- Optional: 1–4 teaspoons water
Instructions
- Combine Ingredients: In a medium bowl, add the peanut butter, vanilla-flavored protein powder, rolled oats, chia seeds, honey, vanilla essence, salt, mini chocolate chips, and mini candies. Ensure that all ingredients are at hand to facilitate smooth mixing.
- Mix and Adjust Consistency: Using a wooden spoon or your hands, mix all ingredients thoroughly to form a cohesive dough. Gradually add water, one teaspoon at a time, to adjust the dough’s consistency. The amount of water needed depends on the peanut butter’s thickness; this step helps moisten the dough and eliminate any chalky texture.
- Shape the Dough into Balls: Once the dough is ready, use a 1-tablespoon cookie scoop or a similar utensil to portion out the dough. Roll each portion between your palms to create smooth, round balls. Continue until all dough is used, making approximately 14-16 balls.
- Store and Enjoy: Place the formed protein balls in an airtight container. Store them in the refrigerator for up to one week or freeze for up to three months. Consume them straight from the fridge or at room temperature when you’re ready for a quick, protein-packed snack.
Notes
- Adjust the amount of water carefully; too much can make the dough too sticky.
- Use natural peanut butter without added sugar or salt for a healthier option.
- These protein balls can be customized by swapping mini candies with dried fruit or nuts.
- Perfect for a quick breakfast, post-workout snack, or midday energy boost.
- Store in the freezer for longer shelf life, and thaw a few minutes before eating for the best texture.
Keywords: monster cookie protein balls, protein snack, no bake protein balls, healthy snacks, peanut butter protein balls, quick protein bites
