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Puttanesca Fish Tray Bake Recipe

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★★★★★

4.7 from 59 reviews

Puttanesca Fish Tray Bake is a flavorful and fuss-free seafood dish featuring tender white fish baked in a rich, tangy sauce made with tomatoes, olives, capers, and garlic. This hearty Mediterranean-inspired meal is perfect for a quick weeknight dinner or an impressive yet simple gathering with friends and family.

Ingredients

Scale

Fish

  • 4 white fish fillets (such as cod, haddock, or sea bass), about 150-180g each

Sauce

  • 400g canned chopped tomatoes
  • 100g pitted black olives, roughly chopped
  • 2 tablespoons capers, rinsed
  • 3 cloves garlic, finely chopped
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon dried chili flakes (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 200°C (390°F). This ensures the oven is hot enough to cook fish evenly and meld the flavors of the sauce together.
  2. Prepare the Sauce: In a baking dish, combine the canned chopped tomatoes, chopped olives, rinsed capers, and minced garlic. Drizzle with olive oil and add salt, pepper, and chili flakes if using. Stir well to mix all the ingredients and distribute the flavors evenly.
  3. Add the Fish: Place the white fish fillets over the tomato mixture in a single layer. Spoon some of the sauce over each fillet to keep them moist and flavorful during baking.
  4. Bake the Tray: Put the dish in the oven and bake for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork. The sauce should be bubbling and slightly reduced.
  5. Serve and Garnish: Remove the tray from the oven and sprinkle with freshly chopped parsley. Serve immediately while hot, optionally with crusty bread, rice, or a fresh salad to complete your meal.

Notes

  • Choose firm white fish fillets that hold together well during cooking.
  • Use good quality canned tomatoes for the best flavor.
  • Rinsing the capers helps reduce excess saltiness.
  • This dish pairs wonderfully with crusty bread to soak up the delicious sauce.
  • Adjust chili flakes to your preferred spice level or omit for a milder dish.

Keywords: Puttanesca, fish tray bake, Mediterranean fish recipe, baked fish, olives, capers, easy dinner

Find it online: https://tastygenius.com/puttanesca-fish-tray-bake-recipe/