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Protein Rice Krispies Treats Recipe

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★★★★★

4.5 from 142 reviews

Delicious and protein-packed Rice Krispies treats made with vanilla flavored protein powder, providing a tasty twist on the classic marshmallow treat. Perfect for a quick snack or post-workout boost.

Ingredients

Scale

Main Ingredients

  • 5 cups Rice Krispies or crispy rice cereal
  • 2 tablespoons milk (regular or almond milk)
  • 1/2 cup vanilla flavored protein powder
  • 4 tablespoons salted butter
  • 10.5 ounce bag mini marshmallows
  • 1 teaspoon vanilla extract
  • Sprinkles (optional)

Instructions

  1. Prepare the Pan: Line a 9×9 inch pan with foil or parchment paper and grease it with butter or nonstick cooking spray to prevent sticking.
  2. Mix Protein and Milk: In a small bowl, whisk together the milk and vanilla flavored protein powder until combined and smooth. Set aside this mixture.
  3. Melt Butter: Place a large pot or stock pot on medium heat and add butter, allowing it to melt completely.
  4. Add Marshmallows and Mix: Reduce the heat to low and add the mini marshmallows to the melted butter. Stir continuously until the marshmallows are thoroughly melted, then add the vanilla extract and the protein milk mixture. Stir well to combine.
  5. Combine with Cereal: Remove the pot from heat and quickly stir in the Rice Krispies cereal until it is completely coated with the marshmallow mixture.
  6. Shape the Treats: Transfer the mixture to the prepared pan and gently press it down evenly. Be careful not to press too hard to keep the treats light and chewy. Optionally sprinkle with colorful sprinkles on top.
  7. Let Set and Serve: Allow the treats to rest for 30 to 60 minutes until firm. Then slice into squares and enjoy your protein-packed Rice Krispies treats.

Notes

  • For a dairy-free version, use almond milk and dairy-free butter alternatives.
  • Do not over-press the mixture in the pan to avoid dense, hard treats.
  • Sprinkles are optional and add a fun visual touch, but can be omitted if preferred.
  • Store leftovers in an airtight container to maintain freshness.

Keywords: Protein Rice Krispies, Protein treats, Marshmallow snacks, Quick snacks, Protein powder recipes

Find it online: https://tastygenius.com/protein-rice-krispies-treats-recipe/