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Protein Pop Tarts

Protein Pop Tarts
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★★★★★

4.8 from 27 reviews

These Protein Pop Tarts are a wholesome twist on a classic breakfast treat, packed with vanilla protein powder and whole wheat flour for added nutrition. Filled with strawberry jam and topped with a smooth vanilla glaze, they make a delicious and energizing morning snack or dessert.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder

Wet Ingredients

  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract

Filling

  • 1/2 cup strawberry jam

Glaze

  • 1 cup confectioners sugar (sugar-free or regular)
  • 1 cup vanilla protein powder (optional)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat the Oven: Preheat your oven to 170°C (325°F) and line a baking tray with parchment paper to prevent sticking.
  2. Prepare the Dry Ingredients: In a medium mixing bowl, whisk together the whole wheat flour, vanilla protein powder, sugar, and baking powder until fully combined.
  3. Mix the Wet Ingredients: In a separate small bowl, blend the applesauce, neutral-flavored oil, and vanilla extract until smooth and well incorporated.
  4. Form the Dough: Gradually add the wet ingredients to the dry mixture, stirring until a dough forms. If the dough feels too dry, add 1-2 teaspoons of ice-cold water. Shape into a ball, wrap in plastic wrap, and refrigerate for 15 minutes to firm up.
  5. Roll and Cut the Pastry: Divide the chilled dough into two equal portions. Roll one portion between two sheets of parchment paper to a 1/8 inch thickness. Using a pizza cutter, cut it into 8 equal rectangles. Repeat with the second portion.
  6. Fill the Pastry: Arrange half of the rectangles on the baking tray. Place a generous spoonful of strawberry jam in the center of each, leaving space along the edges for sealing.
  7. Assemble and Seal: Top each jam-filled rectangle with a second dough rectangle. Press edges with fingers, then crimp with a fork all around to seal tightly.
  8. Bake the Pop Tarts: Bake for 10-15 minutes until the pastry is lightly golden brown. After baking, transfer to a wire rack to cool completely.
  9. Prepare the Glaze: In a bowl, whisk together the confectioners sugar, vanilla protein powder (if using), milk or water, and vanilla extract until smooth. Adjust liquid to get a thick but spreadable consistency.
  10. Glaze and Decorate: Spread the glaze evenly over the cooled pop tarts, leaving a small border uncoated. Optionally, add sprinkles and allow the glaze to set at room temperature before serving.

Notes

  • Use sugar-free confectioners sugar if you prefer a lower sugar glaze.
  • The dough can be stored in the refrigerator for up to 2 days before baking.
  • If you don’t have vanilla protein powder, you can substitute with unflavored protein powder and add a teaspoon more vanilla extract.
  • Store baked pop tarts in an airtight container at room temperature for up to 3 days.
  • For a dairy-free glaze, use water or your favorite plant-based milk.

Nutrition

Keywords: protein pop tarts, healthy breakfast, vanilla protein, homemade pop tarts, whole wheat pastry, strawberry jam pop tarts

Find it online: https://tastygenius.com/protein-pop-tarts/