Protein Dunkaroo Dip Recipe
Protein Dunkaroo Dip is a fun and healthy twist on the classic dunkaroo snack, combining creamy non-fat Greek yogurt with vanilla whey protein powder for a high-protein, low-fat treat. Enhanced with a touch of vanilla extract and optional maple syrup for sweetness, this dip is vibrant with colorful rainbow sprinkles, making it a perfect guilt-free snack or dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Snack/Dip
- Method: No-cook, mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- Mix yogurt and vanilla: In a small bowl, combine 1 cup of non-fat plain Greek yogurt with ½ teaspoon of vanilla extract. Stir until the mixture is smooth and aromatic.
- Add protein powder: Gradually add ½ cup of vanilla whey protein powder to the yogurt mixture. Stir vigorously until the dip is completely smooth and free of lumps.
- Sweeten as desired: Taste the dip; if you prefer it sweeter, add ½ tablespoon of maple syrup and stir until fully incorporated.
- Incorporate sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles, reserving some to garnish on top for a vibrant look.
- Serve: Transfer to a serving bowl, top with additional sprinkles if desired, and enjoy immediately as a healthy snack or dessert dip.
Notes
- Use non-fat Greek yogurt to keep the dip low in fat and calories while adding creamy texture and protein.
- Vanilla whey protein powder provides additional protein and flavor; ensure it is your preferred brand for best taste and consistency.
- Maple syrup is optional and can be adjusted or omitted depending on your sweetness preference.
- Rainbow sprinkles add a fun color and slight crunch but can be substituted with other sprinkles or mini chocolate chips for variation.
- This dip is best served fresh but can be stored covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1/4 cup (about 60g)
- Calories: 90
- Sugar: 3g
- Sodium: 45mg
- Fat: 0.3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Protein Dunkaroo Dip, healthy snack dip, Greek yogurt dip, high protein dip, low fat dessert, rainbow sprinkles dip
Find it online: https://tastygenius.com/protein-dunkaroo-dip-recipe/
