Pomegranate Pecan Breakfast Parfait Recipe

Introduction

This Pomegranate Pecan Breakfast Parfait is a delightful way to start your day with a mix of creamy, crunchy, and fresh flavors. Packed with protein and antioxidants, it’s both nutritious and satisfying.

Ingredients

• 1 cup cottage cheese (blended)
• 1 Tablespoon maple syrup
• 1 teaspoon vanilla
• 1/4 cup chopped or halved pecans
• 1/4 cup rolled oats
• 1 Tablespoon almond flour
• 1/4-1/2 teaspoon cinnamon
• 1 Tablespoon maple syrup
• 1-2 Tablespoons hemp hearts
• 1 Tablespoon melted coconut oil or butter
• 1/2 cup pomegranate arils

Instructions

1. Step 1: Preheat the oven to 350°F (175°C).
2. Step 2: In a small bowl, mix chopped pecans, rolled oats, almond flour, cinnamon, 1 tablespoon maple syrup, hemp hearts, and melted coconut oil or butter until combined.
3. Step 3: Spread the streusel mixture evenly on a small baking sheet lined with parchment paper. Crumble it flat and bake for 5 minutes. Remove from oven and let it cool.
4. Step 4: While the streusel is baking, blend the cottage cheese, 1 tablespoon maple syrup, and vanilla in a small blender or food processor until smooth.
5. Step 5: Divide the blended cottage cheese mixture evenly between two parfait glasses or jars.
6. Step 6: Sprinkle the cooled pecan streusel over the cottage cheese in each glass.
7. Step 7: Top each parfait with pomegranate arils and serve immediately.

Tips & Variations

• For a nut-free version, substitute pecans with sunflower seeds and use oat flour instead of almond flour.
• Add a drizzle of honey or a handful of fresh berries for extra sweetness and color.
• Use Greek yogurt instead of cottage cheese for a tangier flavor.
• Toast the oats and pecans lightly before mixing to enhance their flavor.

Storage

Store the streusel separately in an airtight container at room temperature for up to 1 week. The parfait is best enjoyed fresh; if storing assembled parfaits, keep them refrigerated and consume within 1 day. Stir gently before serving, as the streusel may soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the streusel ahead of time?

Yes, you can prepare the streusel a few days in advance and keep it in an airtight container at room temperature to maintain its crunch.

What can I use if I don’t have pomegranate arils?

You can substitute pomegranate arils with fresh or frozen berries, such as raspberries or blueberries, for a similar burst of color and flavor.

Pomegranate Pecan Breakfast Parfait Recipe

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★★★★★

4.6 from 59 reviews

A delightful and nutritious Pomegranate Pecan Breakfast Parfait featuring smooth blended cottage cheese sweetened with maple syrup and vanilla, topped with a warm, crunchy pecan streusel, rolled oats, almond flour, cinnamon, hemp hearts, and a burst of fresh pomegranate arils. This parfait offers a perfect balance of creamy, crunchy, and fruity textures, making it an ideal wholesome breakfast or snack option.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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For the Pecan Streusel

• 1/4 cup chopped or halved pecans
• 1/4 cup rolled oats
• 1 Tablespoon almond flour
• 1/4–1/2 teaspoon cinnamon
• 1 Tablespoon maple syrup
• 1 Tablespoon melted coconut oil or butter
• 1–2 Tablespoons hemp hearts

For the Cottage Cheese Mixture

• 1 cup cottage cheese (blended)
• 1 Tablespoon maple syrup
• 1 teaspoon vanilla extract

For Topping

• 1/2 cup pomegranate arils

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the pecan streusel.
2. Mix Streusel: In a bowl, combine chopped pecans, rolled oats, almond flour, cinnamon, maple syrup, melted coconut oil or butter, and hemp hearts. Stir until all ingredients are evenly mixed to form the streusel.
3. Crumble Streusel: Spread the streusel mixture on a small baking sheet lined with parchment paper. Crumble and flatten the mixture evenly across the sheet to ensure uniform baking and crunch.
4. Bake Streusel: Bake the streusel in the preheated oven for 5 minutes, then remove and set aside to cool completely, allowing it to become crisp.
5. Blend Cottage Cheese: While the streusel is baking, blend the cottage cheese, maple syrup, and vanilla extract in a small blender or food processor until smooth and creamy.
6. Assemble Parfaits: Divide the blended cottage cheese mixture evenly between two parfait glasses or jars. Evenly sprinkle the cooled pecan streusel over each parfait to add crunch and flavor.
7. Add Pomegranates: Top each parfait with fresh pomegranate arils. Serve immediately and enjoy the combination of creamy, crunchy, and juicy textures.

Notes

• Adjust the sweetness by using more or less maple syrup according to your preference.
• You can substitute the coconut oil with unsalted butter for a richer flavor.
• For a dairy-free version, replace cottage cheese with a plant-based yogurt alternative.
• To keep the streusel crunchy, assemble the parfait just before serving.
• Hemp hearts add a nutty flavor and extra nutrition but can be omitted if unavailable.

Keywords: Pomegranate Pecan Parfait, Healthy Breakfast, Cottage Cheese Parfait, Nutty Breakfast, Fruity Parfait, Easy Breakfast Recipe