No-Bake Matcha Protein Balls Recipe
These No-Bake Matcha Protein Balls are a nutritious and energizing snack packed with wholesome ingredients like almond butter, rolled oats, matcha powder, and chia seeds. Perfect for a quick energy boost, they’re easy to prepare with no baking required, making them a convenient, healthy treat to enjoy any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1/2 cup (45g) rolled oats
- 1/4 cup (25g) vanilla protein powder
- 2 teaspoon (4g) matcha powder
- 1 tablespoon (12g) chia seeds
- 1/4 teaspoon sea salt
Wet Ingredients
- 1/4 cup (64g) almond butter
- 1 tablespoon (12mL) honey
Instructions
- Mix Ingredients: In a medium bowl, combine the almond butter, rolled oats, vanilla protein powder, matcha powder, chia seeds, honey, and sea salt. Mix thoroughly, using your fingertips to squeeze and blend the mixture well until all ingredients are evenly incorporated.
- Form Balls: Scoop approximately a scant tablespoon of the mixture and roll it between your palms to form a compact ball. Aim for each ball to weigh about 20 grams to yield eight uniform balls.
- Prepare for Storage: Place the formed balls on a plate or baking sheet lined with parchment paper to prevent sticking. Repeat the rolling process until all the mixture is formed into balls.
- Store Properly: Transfer the matcha protein balls into an airtight container. Store them in the refrigerator or freezer to keep fresh and firm. They can be enjoyed chilled or at room temperature.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- You can customize the protein powder flavor to suit your taste, such as chocolate or unflavored.
- If the mixture is too sticky, chill it for 10-15 minutes before rolling to make handling easier.
- Store the balls for up to one week in the fridge or up to a month in the freezer.
Nutrition
- Serving Size: 1 ball (20g)
- Calories: 100
- Sugar: 3g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: matcha protein balls, no-bake snacks, healthy energy balls, almond butter snacks, vegan snacks, quick protein balls
Find it online: https://tastygenius.com/no-bake-matcha-protein-balls-recipe/
