Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe
These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion provide a delicious twist on classic quesadillas by blending fresh Mediterranean ingredients for a healthy, flavorful meal. Perfect for busy weeknights or casual gatherings, they are quick to prepare, versatile for customization, and great for meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 quesadillas 1x
- Category: Lunch/Dinner
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
For the Quesadillas
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- Prepare the Filling: In a mixing bowl, combine 1/2 cup shredded mozzarella cheese, 1/2 cup crumbled feta cheese, 1 cup chopped fresh spinach, 1 small diced tomato, 1/4 cup thinly sliced red onion, and 1/4 teaspoon black pepper. Stir until well mixed to ensure even flavor distribution.
- Assemble the Quesadilla: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the filling mixture over half of the tortilla, then fold the tortilla over to cover the filling completely, forming a semicircle.
- Cook the Quesadilla: Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Carefully place the filled tortilla in the skillet. Cook for 3-4 minutes on one side, pressing gently with a spatula to encourage even melting and browning.
- Flip and Finish Cooking: Using a spatula, carefully flip the quesadilla and cook for another 3-4 minutes on the other side until both sides are golden brown and crispy.
- Serve: Remove from heat and let the quesadilla cool slightly to firm up before slicing into wedges. Serve warm with your favorite dipping sauce or salad for a complete meal.
Notes
- Use fresh tortillas to prevent breakage and ensure the best texture.
- Avoid overfilling the quesadillas to ensure easy flipping and even cooking.
- Cook on medium heat to melt the cheese thoroughly without burning the tortillas.
- Experiment with different cheeses like goat cheese or provolone for added flavor variations.
- Store cooked quesadillas in an airtight container with parchment paper between layers to prevent sticking.
- Reheat in the oven, microwave, or stovetop skillet for best results.
Keywords: Mediterranean quesadillas, spinach quesadillas, feta cheese recipe, mozzarella quesadillas, quick lunch, vegetarian quesadilla, healthy quesadilla
