Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe

Introduction

These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a fresh, flavorful twist on a classic favorite. Ready in just 15 minutes, they make a healthy and satisfying meal perfect for lunch or dinner. Enjoy the creamy cheesiness combined with vibrant vegetables and Mediterranean flair.

Ingredients

• 4 flour tortillas
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato, diced
• 1/4 cup red onion, thinly sliced
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for frying)

Instructions

1. Step 1: Prepare the filling by combining mozzarella, feta, chopped spinach, diced tomato, sliced red onion, and black pepper in a mixing bowl. Stir well to mix.
2. Step 2: Lay one tortilla flat on a clean surface. Spread one-fourth of the filling mixture onto half of the tortilla, then fold the other half over the filling.
3. Step 3: Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the filled tortilla in the pan and cook for 3-4 minutes, pressing gently with a spatula to melt the cheese and brown the tortilla.
4. Step 4: Carefully flip the quesadilla and cook the other side for another 3-4 minutes until golden brown and crispy.
5. Step 5: Remove from heat, let cool slightly, then slice into wedges. Serve warm with your preferred dipping sauce or salad.

Tips & Variations

• Use fresh spinach and high-quality cheeses for the best flavor.
• Don’t overfill the tortillas to ensure easy flipping and even cooking.
• Cook on medium heat to prevent burning while melting the cheese properly.
• Try substituting or adding cheeses like goat cheese or provolone for a unique twist.
• Swap flour tortillas for gluten-free or whole wheat versions to suit dietary needs.
• Add extra vegetables like bell peppers or mushrooms for more texture and flavor.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Place parchment paper between layers to prevent sticking. For longer storage, wrap quesadillas individually in plastic wrap and freeze in a freezer-safe bag for up to 2 months. Reheat in the oven at 375°F (190°C) for 10-15 minutes, in the microwave for 1-2 minutes (softer texture), or on the stovetop over medium heat for 3-4 minutes per side for crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these quesadillas vegan?

Yes! Substitute the dairy cheeses with vegan cheese alternatives and use plant-based tortillas to make this recipe vegan-friendly.

How do I customize Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion?

You can add other vegetables such as bell peppers or mushrooms, and experiment with different cheeses to suit your taste preferences and dietary requirements.

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe

Print Recipe

★★★★★

4.5 from 140 reviews

These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion provide a delicious twist on classic quesadillas by blending fresh Mediterranean ingredients for a healthy, flavorful meal. Perfect for busy weeknights or casual gatherings, they are quick to prepare, versatile for customization, and great for meal prep.

• Author: Elias
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 quesadillas 1x
• Category: Lunch/Dinner
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

For the Quesadillas

• 4 flour tortillas
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato, diced
• 1/4 cup red onion, thinly sliced
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for frying)

Instructions

1. Prepare the Filling: In a mixing bowl, combine 1/2 cup shredded mozzarella cheese, 1/2 cup crumbled feta cheese, 1 cup chopped fresh spinach, 1 small diced tomato, 1/4 cup thinly sliced red onion, and 1/4 teaspoon black pepper. Stir until well mixed to ensure even flavor distribution.
2. Assemble the Quesadilla: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the filling mixture over half of the tortilla, then fold the tortilla over to cover the filling completely, forming a semicircle.
3. Cook the Quesadilla: Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Carefully place the filled tortilla in the skillet. Cook for 3-4 minutes on one side, pressing gently with a spatula to encourage even melting and browning.
4. Flip and Finish Cooking: Using a spatula, carefully flip the quesadilla and cook for another 3-4 minutes on the other side until both sides are golden brown and crispy.
5. Serve: Remove from heat and let the quesadilla cool slightly to firm up before slicing into wedges. Serve warm with your favorite dipping sauce or salad for a complete meal.

Notes

• Use fresh tortillas to prevent breakage and ensure the best texture.
• Avoid overfilling the quesadillas to ensure easy flipping and even cooking.
• Cook on medium heat to melt the cheese thoroughly without burning the tortillas.
• Experiment with different cheeses like goat cheese or provolone for added flavor variations.
• Store cooked quesadillas in an airtight container with parchment paper between layers to prevent sticking.
• Reheat in the oven, microwave, or stovetop skillet for best results.

Keywords: Mediterranean quesadillas, spinach quesadillas, feta cheese recipe, mozzarella quesadillas, quick lunch, vegetarian quesadilla, healthy quesadilla