Mediterranean Chickpea Tuna Salad Recipe
A quick and refreshing Mediterranean Chickpea Tuna Salad combining protein-rich tuna and chickpeas with fresh vegetables, tangy lemon juice, and savory feta cheese. Perfect for a healthy lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
Salad Ingredients
- 15 oz. chickpeas, drained and rinsed (1 can)
- 5 oz. albacore or skipjack tuna, liquid drained (1 can)
- 1 cup grape tomatoes, sliced
- 1/3 cup cucumber, sliced
- 2 tbsp red onion, sliced or diced
- 2 tbsp feta cheese
- 1 tsp fresh parsley, chopped
- 3 tbsp lemon juice (or more to taste)
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Combine Ingredients: Place the chickpeas, tuna, grape tomatoes, cucumber, red onion, feta cheese, and fresh parsley into a large mixing bowl.
- Add Dressing: Pour in the lemon juice and olive oil, then gently toss all ingredients together until well combined and evenly coated.
- Season to Taste: Add salt and pepper to taste, adjusting the lemon juice if you prefer a tangier flavor.
- Serve and Enjoy: Serve immediately as a light and healthy salad or chill briefly before serving to enhance the flavors.
Notes
- You can substitute fresh parsley with cilantro or basil for a different flavor profile.
- For a vegan version, omit the tuna and feta cheese or replace the feta with a plant-based cheese alternative.
- Adding a handful of chopped olives or roasted red peppers can add more Mediterranean flair.
- This salad can be stored in an airtight container in the refrigerator for up to 2 days.
Keywords: Mediterranean salad, chickpea salad, tuna salad, healthy lunch, easy salad, no-cook salad, protein-rich salad
