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Low Carb Sour Cream Beef Bake Recipe

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★★★★★

4.9 from 120 reviews

A comforting low-carb casserole combining cauliflower rice, lean ground beef, and a creamy blend of sour cream and cottage cheese, topped with melted cheddar cheese. This baked dish offers a satisfying and flavorful meal perfect for those watching their carbohydrate intake.

Ingredients

Scale

Cauliflower Rice Base

  • 12 oz cauliflower rice

Beef Mixture

  • 1.5 lb lean ground beef
  • 15 oz can tomato sauce (no sugar added)
  • 1 tsp salt
  • 1 tsp ground black pepper

Creamy Mixture

  • 1/2 cup sour cream (full fat)
  • 1 1/4 cups cottage cheese (full fat)
  • 1/2 cup sliced green onions

Topping

  • 2 cups shredded cheddar cheese

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
  2. Prepare Cauliflower Rice: Place the 12 oz of cauliflower rice into a 2.5-quart baking dish and microwave it for 4-5 minutes until tender but not mushy. After microwaving, set it aside in the same casserole dish. To prevent excess moisture, drain any water released from the cauliflower rice before mixing.
  3. Cook Ground Beef: In a large skillet or pot over medium-high heat, cook 1.5 lb of lean ground beef until browned and fully cooked, about 7-10 minutes. Drain excess fat if necessary. Stir in a 15 oz can of tomato sauce (sugar-free), 1 tsp salt, and 1 tsp ground black pepper to season the beef mixture.
  4. Mix Creamy Ingredients: In a separate mixing bowl, combine 1 1/4 cups full-fat cottage cheese and 1/2 cup full-fat sour cream. Stir in 1/2 cup sliced green onions until evenly incorporated.
  5. Combine Cauliflower and Cream Mixture: Pour the creamy cottage cheese mixture into the cauliflower rice in the casserole dish. Mix thoroughly to combine all ingredients evenly.
  6. Layer Beef and Cheese: Spoon half of the beef mixture over the cauliflower and cream mixture in the dish. Use the back of a spoon to spread it evenly. Sprinkle 1 cup of shredded cheddar cheese on top.
  7. Repeat Layering: Add the remaining beef mixture over the first layer, spreading evenly. Top with the remaining 1 cup of shredded cheddar cheese to create a cheesy crust.
  8. Bake the Casserole: Place the baking dish in the preheated oven and bake at 350°F for 20 minutes, until the cheese is melted and bubbly.

Notes

  • To avoid a watery casserole, drain excess liquid from the cauliflower rice after microwaving by pressing it gently with paper towels or a clean kitchen cloth.
  • Using full-fat sour cream and cottage cheese provides a richer flavor and better texture for this bake.
  • You can shred your own cheddar cheese for optimal melt and freshness, but pre-shredded cheese works as well.
  • This dish can be customized with additional herbs or spices like garlic powder or paprika for extra flavor.

Keywords: low carb beef casserole, sour cream beef bake, cauliflower rice bake, gluten free casserole, easy beef bake, keto-friendly dinner

Find it online: https://tastygenius.com/low-carb-sour-cream-beef-bake-recipe/