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Keto Condensed Milk Recipe

4.8 from 73 reviews

This Keto Condensed Milk recipe provides a rich and creamy low-carb alternative to traditional condensed milk, perfect for keto and low-carb diets. Made with heavy cream, unsalted butter, and powdered sweetener, it simulates the sweetness and texture of classic condensed milk without the added sugars. Ideal for sweetening keto desserts and beverages.

Ingredients

Scale

Ingredients

  • 1/4 cup unsalted butter
  • 2 cups heavy cream
  • 1/3 cup powdered sweetener (such as allulose or monk fruit)

Instructions

  1. Heat the cream: Place a medium saucepan over medium heat and pour in the heavy cream. Bring it to a gentle boil while stirring occasionally to prevent scorching.
  2. Add butter and sweetener: Reduce the heat to low, then add the unsalted butter and powdered sweetener. Stir continuously until the butter fully melts and the sweetener completely dissolves into the cream.
  3. Simmer to thicken: Continue simmering the mixture on low heat for 15 to 20 minutes. Stir constantly to avoid burning, allowing the liquid to reduce by about half and thicken to a creamy, condensed milk-like consistency.
  4. Cool and store: Remove the saucepan from heat and let the condensed milk cool to room temperature. Transfer the cooled mixture into a clean jar and refrigerate. It will keep well in the refrigerator for up to 1 week.

Notes

  • Use powdered sweeteners like allulose or monk fruit for the best texture and taste without affecting ketosis.
  • Stir constantly during simmering to prevent the mixture from burning or sticking to the pan.
  • The condensed milk will thicken more as it cools, so do not overcook it.
  • Store in an airtight container in the refrigerator for up to one week.
  • This keto condensed milk can be used as a sweetener in keto-friendly desserts, beverages, and recipes that call for traditional condensed milk.

Keywords: keto condensed milk, low carb condensed milk, keto sweetener, sugar free condensed milk, keto dessert ingredient