Keto Condensed Milk Recipe
Introduction
This Keto Condensed Milk is a rich and creamy alternative to traditional sweetened condensed milk, perfect for low-carb and keto diets. Made with just a few simple ingredients, it adds a delicious sweetness to your recipes without the extra sugar.
Ingredients
- 1/4 cup unsalted butter
- 2 cups heavy cream
- 1/3 cup powdered sweetener
Instructions
- Step 1: Place a medium saucepan over medium heat and pour in the heavy cream. Bring it to a gentle boil, stirring occasionally.
- Step 2: Reduce the heat to low, then add the butter and powdered sweetener (such as allulose or monk fruit). Stir until the butter is melted and the sweetener is fully dissolved.
- Step 3: Continue simmering for 15–20 minutes, stirring constantly, until the mixture reduces by about half and thickens to a creamy consistency.
- Step 4: Remove from the heat and let it cool to room temperature. Transfer to a clean jar and store in the refrigerator for up to 1 week.
Tips & Variations
- Use a powdered sweetener that dissolves well to avoid graininess in the condensed milk.
- For a different flavor, add a splash of vanilla extract after removing from heat.
- If you prefer a thicker consistency, simmer the mixture a few minutes longer, but watch carefully to prevent burning.
Storage
Store the keto condensed milk in a sealed jar or container in the refrigerator for up to 1 week. Reheat gently by warming in a small saucepan or microwave before using, stirring to restore smoothness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of sweeteners?
Yes, you can use monk fruit, erythritol, or a blend of low-carb sweeteners. Just ensure they are powdered for better dissolving and texture.
What can I use keto condensed milk for?
It works great as a sweetener in coffee, keto desserts, fat bombs, or in recipes that call for traditional sweetened condensed milk with fewer carbs.
PrintKeto Condensed Milk Recipe
This Keto Condensed Milk recipe provides a rich and creamy low-carb alternative to traditional condensed milk, perfect for keto and low-carb diets. Made with heavy cream, unsalted butter, and powdered sweetener, it simulates the sweetness and texture of classic condensed milk without the added sugars. Ideal for sweetening keto desserts and beverages.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Approximately 1 cup 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Ingredients
- 1/4 cup unsalted butter
- 2 cups heavy cream
- 1/3 cup powdered sweetener (such as allulose or monk fruit)
Instructions
- Heat the cream: Place a medium saucepan over medium heat and pour in the heavy cream. Bring it to a gentle boil while stirring occasionally to prevent scorching.
- Add butter and sweetener: Reduce the heat to low, then add the unsalted butter and powdered sweetener. Stir continuously until the butter fully melts and the sweetener completely dissolves into the cream.
- Simmer to thicken: Continue simmering the mixture on low heat for 15 to 20 minutes. Stir constantly to avoid burning, allowing the liquid to reduce by about half and thicken to a creamy, condensed milk-like consistency.
- Cool and store: Remove the saucepan from heat and let the condensed milk cool to room temperature. Transfer the cooled mixture into a clean jar and refrigerate. It will keep well in the refrigerator for up to 1 week.
Notes
- Use powdered sweeteners like allulose or monk fruit for the best texture and taste without affecting ketosis.
- Stir constantly during simmering to prevent the mixture from burning or sticking to the pan.
- The condensed milk will thicken more as it cools, so do not overcook it.
- Store in an airtight container in the refrigerator for up to one week.
- This keto condensed milk can be used as a sweetener in keto-friendly desserts, beverages, and recipes that call for traditional condensed milk.
Keywords: keto condensed milk, low carb condensed milk, keto sweetener, sugar free condensed milk, keto dessert ingredient
