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Keto Air Fryer Avocado Baked Egg Recipe

Keto Air Fryer Avocado Baked Egg Recipe
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★★★★★

4.8 from 27 reviews

A simple and healthy keto-friendly recipe combining creamy avocado and perfectly baked eggs, made effortlessly in an air fryer. This dish is quick to prepare and perfect for a nutritious breakfast or snack.

Ingredients

Scale

Avocado and Egg

  • 1 avocado (halved and seeded)
  • 2 small eggs

Seasoning

  • 1/4 tsp smoked paprika (optional)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Preheat Air Fryer: Preheat your air fryer to 390°F (200°C) to ensure it’s ready for cooking.
  2. Prepare Avocado: Cut the avocado in half and remove the seed. Using a spoon, carefully scoop out some of the avocado flesh from the center of each half to create a larger cavity that will fit the egg completely.
  3. Season Avocado: Lightly season the inside of each avocado half with salt and pepper to enhance the flavor.
  4. Add Eggs: Crack one small egg into the cavity of each avocado half, being careful to keep the yolk intact.
  5. Air Fry: Place the avocado halves with eggs into the air fryer basket and cook for 10-15 minutes. Adjust the time depending on how runny or firm you prefer your egg yolks.
  6. Final Seasoning: Once cooked, sprinkle additional salt, pepper, and smoked paprika (if using) over the baked eggs for added taste and a hint of smoky flavor.

Notes

  • Use small eggs to ensure they fit well inside the avocado halves.
  • Cooking time may vary depending on your air fryer model and how you prefer your egg doneness.
  • For extra protein, sprinkle some shredded cheese or cooked bacon bits on top after air frying.
  • This recipe can easily be doubled or tripled for more servings.
  • Leftover avocado can brown quickly; consume soon after cooking for best taste and texture.

Nutrition

Keywords: Keto, Avocado, Baked Egg, Air Fryer, Low Carb Breakfast, Healthy Recipe

Find it online: https://tastygenius.com/keto-air-fryer-avocado-baked-egg-recipe/