Italian Zucchini Pasta with Creamy Herb Sauce Recipe
This Italian Zucchini Sauce is a light, creamy, and herbaceous pasta sauce made from shredded zucchini, sweet onions, fresh herbs, and a touch of heavy cream and Romano cheese. Perfect for a comforting yet fresh pasta dish that highlights the flavors of summer zucchini and aromatic Italian herbs.
- Author: Elias
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Pasta
- 12 oz dry pasta of your choice
Vegetables and Herbs
- 2 1/2 lb zucchini
- 1 cup diced sweet onion (such as Vidalia)
- 2 tbsp chopped fresh basil (plus 2 tbsp for finishing)
- 2 tbsp chopped fresh oregano (plus 2 tbsp for finishing)
- 2 tbsp chopped fresh mint (plus 2 tbsp for finishing)
Seasonings and Other Ingredients
- 3/4 cup extra-virgin olive oil
- Pinch crushed red pepper flakes
- 1 1/2 tbsp minced fresh garlic
- 1 tsp kosher salt
- 1 tsp ground black pepper
- 1 cup heavy cream
- 3/4 cup finely grated Romano cheese
- Cook the pasta: Bring a large pot of salted water to a boil. Add the dry pasta and cook according to the package directions until al dente. Before draining, reserve one cup of pasta water. Drain the pasta and set aside, tossing it with a drizzle of olive oil to prevent sticking.
- Prepare zucchini: While the pasta cooks, trim the ends of the zucchinis and halve them lengthwise. Remove the seeds and then shred the zucchini using the large holes of a box grater or a food processor shredder blade. Set aside.
- Sauté onions and garlic: Heat the extra-virgin olive oil in a large skillet over medium-high heat. Add the diced sweet onion and sauté for about 3 minutes until softened. Add a pinch of crushed red pepper flakes and the minced garlic, cooking for one more minute until fragrant to build a flavorful sauce base.
- Cook zucchini with herbs: Add the shredded zucchini into the skillet along with kosher salt, ground black pepper, half of the chopped basil, oregano, and mint. Bring the mixture to a gentle simmer, cover, reduce heat to medium-low, and cook about 15 minutes, stirring occasionally to avoid sticking.
- Add cream and remaining herbs: Remove the lid and stir in the heavy cream and the remaining chopped basil, oregano, and mint. Heat the sauce gently until warmed through and slightly thickened.
- Incorporate cheese and adjust consistency: Stir in the finely grated Romano cheese until melted and combined. If the sauce is too thick, add reserved pasta water gradually until desired consistency is reached.
- Toss pasta with sauce and finish: Toss the cooked pasta with the zucchini sauce or spoon the sauce over the pasta. Garnish with the extra fresh basil, oregano, and mint for a fresh finishing touch before serving.
Notes
- Removing zucchini seeds helps prevent excess moisture in the sauce.
- Reserving pasta water is key to thinning the sauce without diluting flavor.
- Adjust the amount of crushed red pepper flakes to your preferred spice level.
- Tossing pasta with olive oil after cooking prevents clumping before mixing with sauce.
- Use Romano cheese for its salty, tangy flavor that complements the creamy zucchini sauce.
Keywords: Italian zucchini sauce, zucchini pasta sauce, creamy zucchini pasta, Italian herbs pasta sauce, light pasta sauce, zucchini recipe