Honey Mustard Baked Crusted Tilapia Fillets Recipe
This Honey Mustard Baked Crusted Tilapia Fillets recipe features tender tilapia fillets coated with a sweet and tangy honey mustard glaze, then crusted with a flavorful mixture of panko breadcrumbs, Parmesan cheese, and spices. Baked to crispy perfection and garnished with fresh parsley and lemon wedges, it’s a delicious, easy-to-make seafood dish ideal for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish and Coating
- 4 fillets tilapia
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Honey Mustard Glaze
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
Finishing Touches
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
- 1 serving lemon wedges (for serving)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking.
- Make the honey mustard glaze: In a small bowl, whisk together the honey and Dijon mustard until smooth and combined, then set aside.
- Prepare breadcrumb mixture: In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure an even distribution of flavors.
- Coat fish with glaze: Brush each tilapia fillet generously with the honey mustard mixture, making sure each piece is evenly coated to maximize flavor.
- Crust the fillets: Press each honey mustard-coated fillet into the breadcrumb mixture, coating both sides well for a crispy crust after baking.
- Arrange and oil fillets: Place the crusted tilapia fillets on the prepared baking sheet and drizzle olive oil evenly over the top of each fillet to enhance flavor and crispiness.
- Bake the fish: Bake the fillets in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust turns golden brown. Check that the internal temperature reaches 145°F (63°C) to ensure doneness.
- Rest and garnish: Remove the baked fillets from the oven and let them cool for a few minutes. Garnish with chopped fresh parsley to add a fresh and colorful touch.
- Serve: Serve the crusted tilapia fillets alongside lemon wedges for a zesty finish that enhances the flavors of the dish.
Notes
- Ensure the fish is fresh for the best flavor and texture.
- Adjust the amount of honey in the glaze depending on your desired sweetness.
- For extra crispiness, you may broil the fillets for the last 1-2 minutes—watch carefully to avoid burning.
- This dish pairs well with steamed vegetables or a light salad for a balanced meal.
- Use gluten-free panko breadcrumbs to make this recipe gluten-free if needed.
Keywords: tilapia recipe, baked fish, honey mustard fish, crusted tilapia, healthy seafood, easy fish dinner
