High-Protein Veggie Bake with Cottage Cheese Recipe

Introduction

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious way to enjoy a variety of fresh vegetables in one dish. Packed with protein and vibrant flavors, it makes a perfect breakfast, lunch, or light dinner option for anyone looking to eat healthy without sacrificing taste.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. Step 3: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. Step 4: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Step 5: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Step 6: Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded mozzarella cheese evenly over the top.
8. Step 8: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Step 9: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• For extra flavor, add fresh herbs like basil or parsley to the vegetable mixture.
• Swap mozzarella for feta or cheddar cheese based on your preference.
• To make it vegan, replace eggs and cottage cheese with tofu and nutritional yeast, though texture may vary.
• Use whatever vegetables you have on hand; this bake is very adaptable.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This bake can also be frozen in portions for up to one month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish in advance?

Yes, you can assemble the bake the night before and refrigerate it. Just add the cheese topping before baking to keep it fresh and melty.

Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free, making this recipe suitable for a gluten-free diet.

High-Protein Veggie Bake with Cottage Cheese Recipe

Print Recipe

★★★★★

4.9 from 84 reviews

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious dish packed with fresh vegetables, creamy cottage cheese, and a blend of herbs and spices. Baked to perfection with a golden mozzarella topping, it makes a perfect meal for breakfast, lunch, or dinner that’s both wholesome and satisfying.

• Author: Elias
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Vegetables and Dairy

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese

Egg Mixture

• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano

Other

• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to get it ready for baking the veggie dish.
2. Prepare Baking Dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent sticking.
3. Mix Vegetables and Cottage Cheese: In a large mixing bowl, combine the cottage cheese, chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, and finely chopped red onion. Stir gently to combine.
4. Whisk Egg Mixture: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until well blended.
5. Combine Mixtures: Pour the egg mixture over the vegetable and cottage cheese mixture. Stir thoroughly until all ingredients are evenly coated.
6. Transfer to Baking Dish: Pour the entire mixture into the prepared baking dish and spread it out evenly to ensure even cooking.
7. Add Cheese Topping: Sprinkle shredded mozzarella cheese evenly over the top of the mixture for a golden, cheesy crust.
8. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top turns golden brown and the center is fully set.
9. Cool and Serve: Remove the bake from the oven and allow it to cool slightly before slicing and serving.

Notes

• You can substitute mozzarella with cheddar or your favorite melting cheese if desired.
• Feel free to add other vegetables like mushrooms or carrots for variation.
• This dish can be prepared a day ahead and refrigerated; reheat before serving.
• For a lower-fat version, use low-fat cottage cheese and reduce the cheese topping.
• Make sure to chop vegetables uniformly for even cooking.

Keywords: high-protein veggie bake, cottage cheese casserole, baked vegetables, healthy vegetarian main, easy veggie bake, protein-rich vegetarian dish