High Protein Tomato Soup Recipe
This High Protein Tomato Soup is a comforting and nutritious dish that combines the rich flavors of tomatoes with the creamy texture of cottage cheese. Enhanced with garlic, basil, and a touch of sweetness, this soup is blended to a smooth consistency, making it perfect for a wholesome lunch or light dinner. It’s easy to prepare on the stovetop and offers a boost of protein with every serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Sauce Base
- 1 tablespoon olive oil
- 1 onion, diced
- ½ teaspoon kosher salt
- 2 tablespoons minced garlic
- 1 tablespoon tomato paste
- 2 teaspoons dried basil
- 1 tablespoon sugar
Soup
- 2 cans whole tomatoes (two 28 oz cans, with liquid)
- 3 cups low sodium vegetable broth
Protein Addition
- 1½ cups 2% milkfat cottage cheese
Seasoning & Garnish (Optional)
- Pepper, to taste
- Parmesan cheese, for garnish
- Fresh basil, for garnish
Instructions
- Sauté Onions: Heat olive oil over medium heat in a large pot. Add diced onions and cook for 4 to 5 minutes until they become soft and translucent.
- Add Garlic and Salt: Stir in the minced garlic and cook for an additional minute. Sprinkle in the kosher salt, then if needed, deglaze the pot with a small splash of vegetable broth to loosen any browned bits.
- Add Tomato Paste and Seasonings: Mix in the tomato paste and cook for one minute to deepen the flavor. Add the sugar and dried basil, stirring everything together thoroughly.
- Add Tomatoes and Broth & Simmer: Pour in the canned whole tomatoes with their juice and the vegetable broth. Cover the pot and simmer gently for 20 minutes, stirring occasionally. Adjust salt to taste during this stage.
- Blend Soup with Cottage Cheese: Carefully transfer the hot soup in batches to a blender. Add cottage cheese to each batch and blend until completely smooth. Be cautious to allow steam to escape from the blender lid to avoid pressure buildup.
- Serve: Pour the finished soup into bowls and season with freshly ground pepper. Garnish with grated parmesan cheese and fresh basil, if desired, and serve warm.
Notes
- Be careful when blending hot soup to avoid steam burns; leave an opening for steam to escape.
- You can substitute cottage cheese with Greek yogurt for a different flavor and texture.
- Adjust sugar according to the acidity of your tomatoes.
- This soup can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.
- For a smoother texture, strain the soup before blending.
Keywords: high protein tomato soup, creamy tomato soup, cottage cheese soup, healthy tomato soup recipe, easy tomato soup, vegetarian soup
Find it online: https://tastygenius.com/high-protein-tomato-soup-recipe/
