Introduction

This High Protein, No Sugar Monkey Bread is a deliciously sticky, cinnamon-spiced treat that’s perfect for breakfast or a healthy snack. Made with protein powders and Greek yogurt, it offers a satisfying boost without any added sugar. Enjoy warm, pull-apart bites full of flavor and nutrition.

The image shows a square piece of cinnamon roll on a white plate, placed on a white marbled surface. The cinnamon roll has a thick layer of light beige dough at the bottom, topped with darker cinnamon swirls forming a rounded, crumbly upper layer. Toasted pecans are scattered on top, adding a rich brown color and a crunchy texture. A shiny caramel sauce is drizzled over the top and sides, creating an inviting glossy layer. In the background, a gold fork lies on the right side, and there are some loose pecans around the plate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1½ cup Flour (180g, see blog post above for options)
½ cup Vanilla Protein Powder (Whey-casein, 45g)
½ cup Unflavored Protein Powder (45g, see blog post above for options)
2 tsp Baking Powder
¼ tsp Baking Soda
2 cups Non-fat Greek Yogurt (450g)
2 Tbsp Almond Milk (30ml)
3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
1½ tsp Cinnamon
Optional: 2 Tbsp Chopped Pecans (28g)

Instructions

Step 1: Preheat your oven to 350°F (175°C) and lightly butter a loaf pan. If using, spread chopped pecans evenly over the bottom of the pan.
Step 2: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
Step 3: Add the Greek yogurt to the dry ingredients and mix until just combined, forming large, shaggy, sticky dough clumps. Avoid over-mixing to prevent toughness.
Step 4: Slightly wet your palms with water. Divide the dough into 25 pieces, each about 2 tablespoons in size, and roll each piece into a ball. Wet your palms as needed to manage stickiness.
Step 5: Pour the almond milk into a small bowl. In another shallow bowl, mix the sugar replacement with cinnamon.
Step 6: Roll each dough ball first in the almond milk, then in the cinnamon sugar mixture. Place each coated ball into the prepared loaf pan, packing them close together.
Step 7: Bake the monkey bread for 20 minutes. Then cover the pan with foil and bake for an additional 10-15 minutes, for a total of about 35 minutes, until a toothpick inserted into the center comes out clean.

Tips & Variations

For a nut-free option, omit the pecans and sprinkle extra cinnamon sugar on top before baking.
Use your favorite protein powders to change the flavor profile; chocolate protein powder pairs especially well with cinnamon.
Be careful not to overmix the batter to keep the monkey bread tender and soft.

Storage

Store leftover monkey bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the microwave for 20-30 seconds or warm in an oven preheated to 300°F (150°C) for 5-10 minutes until heated through.

How to Serve

A square piece of cinnamon roll is placed on a white round plate, showing two thick layers of soft dough with a light tan color mixed with darker brown cinnamon swirls. The top layer is decorated with dark brown pecan nuts spread unevenly, and warm caramel sauce is drizzled over the top, giving a shiny, sticky texture. A few crumbs and pecan pieces lie on the plate and the white marbled surface beneath, with a gold fork placed to the upper right of the plate. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of milk instead of almond milk?

Yes, you can substitute almond milk with any milk of your choice, such as cow’s milk, soy milk, or oat milk, depending on your preference and dietary needs.

Is it necessary to use both vanilla and unflavored protein powders?

Using both vanilla and unflavored protein powders adds depth of flavor and balances sweetness without overpowering the cinnamon taste. However, you can adjust the ratio or use just one type if needed.

High Protein No Sugar Monkey Bread Recipe

Print Recipe

★★★★★

4.7 from 147 reviews

This High Protein, No Sugar Monkey Bread is a delicious, healthy twist on the classic treat. Made with a blend of flour, vanilla and unflavored protein powders, and non-fat Greek yogurt, it offers a satisfying high-protein snack free from added sugars. Rolled in cinnamon and a zero-calorie sugar replacement, this bread combines soft, sticky dough balls baked in a loaf pan for an easy-to-make, guilt-free indulgence perfect for breakfast or a nutritious snack.

Author: Elias
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 1 loaf (about 25 servings) 1x
Category: Baking
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Dry Ingredients

1½ cup Flour (180g)
½ cup Vanilla Protein Powder (Whey-casein, 45g)
½ cup Unflavored Protein Powder (45g)
2 tsp Baking Powder
¼ tsp Baking Soda
3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
1½ tsp Cinnamon

Wet Ingredients

2 cups Non-fat Greek Yogurt (450g)
2 Tbsp Almond Milk (30ml)

Optional

2 Tbsp Chopped Pecans (28g)

Instructions

Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C) and lightly butter a loaf pan to prevent sticking.
Add Pecans (Optional): If using, spread the chopped pecans evenly on the bottom of the loaf pan for added crunch and flavor.
Mix Dry Ingredients: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda to ensure the leavening agents are evenly dispersed.
Add Yogurt and Form Dough: Add the non-fat Greek yogurt to the dry ingredients and mix gently until combined, forming large, shaggy, sticky dough clumps. Be careful not to over-mix, as this can make the protein powder tough and affect texture.
Divide and Roll Dough: Slightly wet your palms to prevent sticking, then divide the dough into 25 pieces, approximately 2 tablespoons each. Roll each piece into a ball, wetting your palms as needed since the dough will be sticky.
Prepare Cinnamon-Sugar Coating: Pour the almond milk into a small bowl. In another shallow bowl, mix the zero-calorie sugar replacement with cinnamon to create a cinnamon-sugar mixture.
Coat Dough Balls: Roll each dough ball first in the almond milk, then in the cinnamon-sugar mixture, ensuring an even coating. Place the coated balls into the loaf pan, stacking them evenly.
Bake: Bake the monkey bread for 20 minutes. Then cover the pan with foil and bake for another 10-15 minutes, totaling approximately 35 minutes, or until a toothpick inserted into the center comes out clean.

Notes

Do not over-mix the dough to keep the bread tender and avoid toughness from the protein powders.
Wetting your hands helps manage the sticky dough when rolling into balls.
Using zero-calorie sugar replacement keeps the recipe sugar-free without compromising sweetness.
Optional pecans add a nice texture contrast but can be omitted for a nut-free version.
Ensure the loaf pan is well-buttered to prevent sticking during baking.
Covering with foil partway through baking prevents excessive browning while ensuring thorough cooking.

Keywords: monkey bread, high protein, no sugar, healthy snack, protein powder, cinnamon sugar, Greek yogurt, low calorie, sugar-free, baked dessert