High-Protein Chocolate Peanut Butter Chia Seed Pudding Recipe
This High-Protein Chocolate Peanut Butter Chia Seed Pudding is a creamy, nutrient-packed dessert or breakfast option that combines the rich flavors of peanut butter and cocoa with the health benefits of chia seeds. Easy to prepare and customizable with protein powder and sweeteners, it offers a deliciously smooth texture and a boost of protein and fiber, perfect for a satisfying and wholesome treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (includes chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- ½ cup (80 g) chia seeds
- 2 cups (480 ml) unsweetened non-dairy milk (soy, oat, or almond) or dairy milk of choice
- ¼ cup (60 g) natural peanut butter
- 3 Tbsp (18 g) unsweetened cocoa powder
- 1–2 Tbsp (15–30 ml) maple syrup or honey
- 1 tsp (5 ml) vanilla extract
- Optional: 1 scoop (~30 g) chocolate protein powder
Instructions
- Blend the Base: In a blender or mixing bowl, combine the non-dairy milk, peanut butter, maple syrup or honey, vanilla extract, and protein powder if using. Blend for about 30 seconds until smooth and free of peanut butter streaks, or whisk vigorously by hand for 1–2 minutes.
- Incorporate the Cocoa: Add the unsweetened cocoa powder into the liquid mixture. Blend or whisk again until fully dissolved and the mixture is a uniform, glossy chocolate.
- Stir in the Chia Seeds: Pour the chocolate-peanut butter mixture into a large bowl. Fold in the chia seeds with a spatula or whisk, ensuring each seed is coated to avoid clumping and promote even hydration.
- Portion & Chill: Divide the mixture evenly among four 8-oz (240 ml) mason jars or airtight containers, leaving space at the top. Seal tightly and refrigerate for at least 4 hours, preferably overnight, for the best pudding texture.
- Final Stir & Serve: Before serving, stir each jar to redistribute any settled chia seeds. Add your favorite toppings or garnishes and enjoy.
Notes
- Use a high-speed blender for a smoother pudding texture.
- If you don’t have a blender, whisk the mixture vigorously to break up clumps.
- Adjust sweetness to taste using maple syrup or honey.
- Try different non-dairy milks to vary the creaminess and flavor.
- For higher protein content, include the optional chocolate protein powder.
- Chia pudding can be stored refrigerated for up to 3 days.
Keywords: chia seed pudding, high protein, peanut butter, chocolate pudding, healthy dessert, vegan, gluten free, no bake
