High-Protein Cheesecake Jars Recipe
These High-Protein Cheesecake Jars offer a delicious and nutritious dessert option packed with protein. Combining creamy cottage cheese, Skyr yogurt, and protein powder, this no-bake treat is sweetened naturally with maple syrup and infused with rich vanilla bean paste. Perfectly layered over crunchy graham cracker crumbs and topped with your choice of fresh fruit, mini chocolate chips, or nut butter, these jars are a convenient, portion-controlled indulgence ideal for a healthy snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 jars 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base
- 2 graham cracker sheets, crushed
Cheesecake Filling
- 1 cup 2% cottage cheese
- ½ cup plain Skyr yogurt (or full-fat Greek yogurt)
- 2 tablespoons maple syrup
- ¼ cup vanilla protein powder
- 1 teaspoon vanilla bean paste
Toppings
- Fresh fruit (as desired)
- Mini chocolate chips (as desired)
- Nut butter (as desired)
Instructions
- Prepare the filling: Add the cottage cheese, Skyr yogurt, maple syrup, protein powder, and vanilla bean paste into a high-speed blender. Blend until the mixture is completely smooth and creamy, ensuring there are no lumps. Set the filling aside.
- Assemble the jars: Begin by evenly distributing the crushed graham cracker sheets into the bottoms of two serving jars, creating a crunchy base layer. Then, pour and evenly distribute the prepared cheesecake filling over the graham cracker crust in each jar.
- Chill the jars: Place the assembled jars in the refrigerator and let them chill for at least 30 minutes. This helps the cheesecake filling to firm up slightly and enhances the flavors.
- Add toppings and serve: Remove the jars from the refrigerator and top with your favorite additions such as fresh fruit, mini chocolate chips, or a dollop of nut butter. Serve chilled for a refreshing, protein-rich dessert or snack.
Notes
- Use full-fat Greek yogurt as an alternative to Skyr yogurt for a richer texture.
- The vanilla protein powder adds sweetness and boosts the protein content; you can substitute with any vanilla-flavored protein powder you prefer.
- For added crunch and flavor, try layering nuts or seeds along with the graham crackers.
- Adjust the maple syrup quantity based on desired sweetness.
- Store the jars covered in the refrigerator for up to 2 days for maximum freshness.
Keywords: high-protein, cheesecake jars, no-bake dessert, cottage cheese dessert, yogurt, healthy snack, protein powder dessert
Find it online: https://tastygenius.com/high-protein-cheesecake-jars-recipe/
