Introduction

These High-Protein Cheesecake Jars are a delicious and nutritious treat that combines creamy texture with a boost of protein. Perfect for a quick breakfast or snack, they are easy to prepare and customizable with your favorite toppings.

A glass jar dessert with three clear layers is shown on a wooden board on top of a white marbled surface. The bottom layer is a crumbly golden-brown biscuit base. The middle layer is smooth, creamy white filling. The top layer is a glossy, deep red raspberry sauce that slightly drips down the side of the jar. On top, there is a fluffy white whipped cream sprinkled with light crumbs, garnished with a bright red raspberry and two fresh green mint leaves. The background is softly blurred with another similar jar visible. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 graham cracker sheets (crushed)
1 cup 2% cottage cheese
½ cup plain Skyr yogurt (or full-fat Greek yogurt)
2 tablespoons maple syrup
¼ cup vanilla protein powder
1 teaspoon vanilla bean paste
Fresh fruit (for topping)
Mini chocolate chips (for topping)
Nut butter (for topping)

Instructions

Step 1: Add the cottage cheese, yogurt, maple syrup, protein powder, and vanilla bean paste to a high-speed blender. Blend until smooth and creamy, then set aside.
Step 2: Place the crushed graham crackers evenly on the bottom of two jars to form the base.
Step 3: Divide the cheesecake filling evenly between the jars, layering it on top of the graham cracker crust.
Step 4: Refrigerate the jars for at least 30 minutes to allow the filling to set and flavors to meld.
Step 5: Serve chilled, garnished with fresh fruit, mini chocolate chips, or a drizzle of nut butter as desired.

Tips & Variations

Use flavored protein powder such as vanilla or chocolate to enhance the taste without extra sweetness.
Swap cottage cheese for ricotta for a smoother texture if preferred.
Add a sprinkle of cinnamon or nutmeg to the filling for extra warmth and flavor.
For a vegan version, use plant-based yogurt and protein powder and substitute maple syrup with agave nectar.

Storage

Store the cheesecake jars in the refrigerator for up to 3 days in airtight containers. When ready to enjoy, give the jar a gentle stir if needed and consume cold. Avoid freezing, as the texture may change upon thawing.

How to Serve

The image shows a dessert in a small clear glass jar with three layers. The bottom layer is crushed golden brown cookies or graham crackers, providing a crumbly texture. The middle layer is a thick, creamy white filling, smooth and dense. The top layer has a dark red fruit sauce that slightly drips down the side of the jar, covered by a fluffy white whipped cream sprinkled with light brown crumbs. On top, there is a bright red raspberry and two fresh green mint leaves placed beside it. The jar sits on a wooden board with crumbs around, against a white marbled textured background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of yogurt?

Yes, you can use full-fat Greek yogurt or any other thick, plain yogurt. Skyr is preferred for its high protein content and creamy texture.

How do I make this recipe nut-free?

Simply omit the nut butter topping or replace it with seed butter like sunflower seed butter to keep it nut-free.

High-Protein Cheesecake Jars Recipe

Print Recipe

★★★★★

4.7 from 150 reviews

These High-Protein Cheesecake Jars offer a delicious and nutritious dessert option packed with protein. Combining creamy cottage cheese, Skyr yogurt, and protein powder, this no-bake treat is sweetened naturally with maple syrup and infused with rich vanilla bean paste. Perfectly layered over crunchy graham cracker crumbs and topped with your choice of fresh fruit, mini chocolate chips, or nut butter, these jars are a convenient, portion-controlled indulgence ideal for a healthy snack or dessert.

Author: Elias
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 2 jars 1x
Category: Dessert
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Base

2 graham cracker sheets, crushed

Cheesecake Filling

1 cup 2% cottage cheese
½ cup plain Skyr yogurt (or full-fat Greek yogurt)
2 tablespoons maple syrup
¼ cup vanilla protein powder
1 teaspoon vanilla bean paste

Toppings

Fresh fruit (as desired)
Mini chocolate chips (as desired)
Nut butter (as desired)

Instructions

Prepare the filling: Add the cottage cheese, Skyr yogurt, maple syrup, protein powder, and vanilla bean paste into a high-speed blender. Blend until the mixture is completely smooth and creamy, ensuring there are no lumps. Set the filling aside.
Assemble the jars: Begin by evenly distributing the crushed graham cracker sheets into the bottoms of two serving jars, creating a crunchy base layer. Then, pour and evenly distribute the prepared cheesecake filling over the graham cracker crust in each jar.
Chill the jars: Place the assembled jars in the refrigerator and let them chill for at least 30 minutes. This helps the cheesecake filling to firm up slightly and enhances the flavors.
Add toppings and serve: Remove the jars from the refrigerator and top with your favorite additions such as fresh fruit, mini chocolate chips, or a dollop of nut butter. Serve chilled for a refreshing, protein-rich dessert or snack.

Notes

Use full-fat Greek yogurt as an alternative to Skyr yogurt for a richer texture.
The vanilla protein powder adds sweetness and boosts the protein content; you can substitute with any vanilla-flavored protein powder you prefer.
For added crunch and flavor, try layering nuts or seeds along with the graham crackers.
Adjust the maple syrup quantity based on desired sweetness.
Store the jars covered in the refrigerator for up to 2 days for maximum freshness.

Keywords: high-protein, cheesecake jars, no-bake dessert, cottage cheese dessert, yogurt, healthy snack, protein powder dessert