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Healthy Zucchini Fritters Side Dish Recipe

Healthy Zucchini Fritters Side Dish Recipe
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★★★★★

5 from 16 reviews

These Healthy Zucchini Fritters are a delicious and nutritious side dish made with grated zucchini, eggs, oat or almond flour, and fresh herbs. Crispy on the outside and tender inside, they are easy to prepare and perfect for a wholesome snack or accompaniment to your meal.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis, grated
  • 2 large eggs
  • 1/4 cup oat flour (or almond flour for low-carb option)
  • 1/4 cup grated Parmesan cheese (optional, but adds richness and crispness)
  • 1/4 cup plain Greek yogurt or cottage cheese
  • 1 garlic clove, finely minced

Seasonings & Herbs

  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or thyme
  • 2 tablespoons chopped fresh parsley or dill

Cooking

  • 1 tablespoon olive oil or olive oil spray for pan-frying

Instructions

  1. Prepare the Zucchini: Wash and trim the ends of the zucchinis. Grate them finely using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth, twist and squeeze thoroughly to remove as much water as possible. This step ensures your fritters will be crispy rather than soggy.
  2. Mix the Fritter Batter: In a large bowl, combine the drained zucchini, eggs, oat or almond flour, Parmesan cheese (if using), Greek yogurt or cottage cheese, minced garlic, salt, pepper, oregano or thyme, and fresh parsley or dill. Stir well until the mixture forms a thick, cohesive batter. If it appears too wet, add an additional tablespoon of flour.
  3. Preheat the Pan: Heat a non-stick skillet over medium heat. Add olive oil or use olive oil spray to coat the pan surface. Allow the pan to heat for 1–2 minutes; a hot pan will help sear the fritters properly and prevent sticking.
  4. Cook the Fritters: Scoop about 2 tablespoons of batter per fritter and shape into small patties. Place them gently into the hot skillet, flattening slightly with a spatula. Cook without overcrowding the pan. Fry for 3–4 minutes on the first side until deep golden brown, then carefully flip and cook for another 2–3 minutes. Adjust the heat as necessary to avoid burning.
  5. Serve Warm: Transfer cooked fritters to a paper towel-lined plate to absorb excess oil. Serve immediately while warm, optionally topped with a dollop of Greek yogurt, a fried or poached egg, or slices of avocado.

Notes

  • Removing excess moisture from grated zucchini is crucial for crispy fritters.
  • Almond flour is an excellent low-carb alternative to oat flour.
  • Parmesan cheese adds richness and helps with browning but can be omitted for a dairy-free version.
  • Fresh herbs like parsley or dill enhance the flavor but can be substituted with your preferred herbs.
  • Serve fritters immediately for best texture, as they may soften if left to sit too long.
  • Use olive oil for a heart-healthy fat option and to achieve crispiness when frying.

Nutrition

Keywords: zucchini fritters, healthy side dish, low carb fritters, Mediterranean recipes, vegetable fritters, gluten free fritters option

Find it online: https://tastygenius.com/healthy-zucchini-fritters-side-dish-recipe/