Healthy Sugar-Free Banana Oat Cookies Recipe

Introduction

These healthy cookies without added sugar are a perfect guilt-free snack packed with natural sweetness from bananas and raisins. They combine wholesome oats, dark chocolate chunks, and warm cinnamon for a satisfying treat that everyone can enjoy.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until the mixture is smooth and well blended.
3. Step 3: Add the vanilla extract and ground cinnamon to the banana mixture and stir until evenly mixed.
4. Step 4: Pour in the oats and mix thoroughly to combine all ingredients.
5. Step 5: Add the almond milk to moisten the mixture, then fold in the raisins or nuts and dark chocolate chunks, distributing them evenly.
6. Step 6: Prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
7. Step 7: Spoon portions of the cookie mixture onto the baking sheet, flattening each slightly with the back of a spoon or your hand.
8. Step 8: Bake the cookies in the preheated oven for 15-20 minutes, until firm and lightly golden.
9. Step 9: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
10. Step 10: Serve and enjoy this naturally sweet, healthy treat!

Tips & Variations

• For a nut-free version, omit the nuts and increase the raisins or substitute with dried cranberries.
• Feel free to swap almond milk with any other plant-based or dairy milk you prefer.
• Add a pinch of sea salt to enhance the sweetness and balance flavors.
• Use gluten-free oats if you need the recipe to be gluten-free.

Storage

Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. Reheat briefly in a microwave or enjoy them cold as a quick snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well. Just thaw them completely and drain any excess liquid before mashing to avoid a too-wet dough.

Are these cookies suitable for children?

Absolutely. These cookies contain no added sugar and use natural sweeteners like bananas and raisins, making them a healthy option for kids.

Healthy Sugar-Free Banana Oat Cookies Recipe

Print Recipe

★★★★★

4.8 from 120 reviews

These healthy cookies are naturally sweetened with ripe bananas and unsweetened applesauce, making them a nutritious and guilt-free treat. Packed with oats, raisins or nuts, and dark chocolate chunks, they offer a perfect balance of flavors and textures without any added sugar. Easy to prepare and baked to perfection, these cookies are ideal for a wholesome snack or dessert.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12–15 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups oats
• 1 tsp ground cinnamon

Add-ins

• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

1. Preheat the Oven: Set your oven to preheat at 350°F (177°C) to ensure it reaches the correct baking temperature before placing the cookies inside.
2. Combine Wet Ingredients: In a large mixing bowl, mash the ripe bananas thoroughly and mix in the unsweetened applesauce until the mixture is smooth and well combined.
3. Add Flavorings: Stir in the vanilla extract and ground cinnamon evenly throughout the banana and applesauce mixture to infuse flavor.
4. Incorporate Oats: Add the oats into the wet mixture and stir until all the oats are fully incorporated, creating a thick batter.
5. Add Almond Milk and Mix Ins: Pour almond milk into the mixture to moisten the oats. Then fold in the raisins or nuts along with the dark chocolate chunks, distributing them evenly.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
7. Form Cookies: Spoon out portions of the cookie batter onto the baking sheet, spacing them apart. Flatten each portion slightly with the back of a spoon or your hand to shape the cookies.
8. Bake Cookies: Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm to the touch and lightly golden around the edges.
9. Cool Cookies: Remove the baking sheet from the oven and allow the cookies to cool on it for a few minutes before transferring them to a wire rack to cool completely.
10. Serve and Enjoy: Once the cookies have cooled, they are ready to be served. Enjoy this wholesome and naturally sweetened treat!

Notes

• For a nut-free version, omit the nuts and increase the raisins or use other dried fruits.
• Use gluten-free oats if you require a gluten-free recipe.
• Dark chocolate chunks can be substituted with cacao nibs for a lower sugar option.
• Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These cookies freeze well; thaw them at room temperature before serving.

Keywords: healthy cookies, sugar free cookies, banana cookies, oat cookies, dark chocolate cookies, no added sugar, healthy dessert