Healthy Strawberry Smoothie (Vegan + Dairy-Free) Recipe

Introduction

This healthy strawberry smoothie is a delicious and refreshing treat that’s vegan and dairy-free. Packed with fruit, nut butter, and warming spices, it makes a perfect breakfast or snack to keep you energized.

Ingredients

• 1 cup frozen strawberries
• 1 frozen banana
• 1 3/4 cups light coconut milk (from the can)
• 1/4 cup almond butter
• 2 tablespoons chia seeds
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions

1. Step 1: Place the frozen strawberries, frozen banana, light coconut milk, almond butter, chia seeds, vanilla extract, ground cinnamon, and ground nutmeg into a blender.
2. Step 2: Blend all ingredients until smooth and creamy, scraping down the sides as needed to combine everything evenly.

Tips & Variations

• For a thinner smoothie, add more coconut milk or a splash of water to reach your desired consistency.
• Swap almond butter with peanut or cashew butter for a different nutty flavor.
• Add a handful of spinach or kale for an extra boost of greens without altering the taste significantly.
• If you prefer it sweeter, add a teaspoon of maple syrup or agave nectar.

Storage

Enjoy this smoothie fresh for the best flavor and texture. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking. It can also be frozen in portions and thawed overnight in the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, but your smoothie may be less cold and thick. To keep it chilled, add a few ice cubes or freeze the banana before blending.

Is this smoothie suitable for people with nut allergies?

This recipe contains almond butter, which is a tree nut. For a nut-free version, try replacing almond butter with sunflower seed butter or tahini.

Healthy Strawberry Smoothie (Vegan + Dairy-Free) Recipe

Print Recipe

★★★★★

4.9 from 98 reviews

A nutritious and refreshing vegan strawberry smoothie made with frozen strawberries, banana, light coconut milk, almond butter, chia seeds, and warm spices. This dairy-free smoothie is perfect for a healthy breakfast or snack, providing a creamy texture and rich flavor without any added sugars or animal products.

• Author: Elias
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Smoothie
• Method: Blending
• Cuisine: Vegan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Fruits

• 1 cup frozen strawberries
• 1 frozen banana

Liquids

• 1 3/4 cups light coconut milk (from the can)

Nut Butters and Seeds

• 1/4 cup almond butter
• 2 tablespoons chia seeds

Spices and Flavorings

• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions

1. Prepare Ingredients: Gather all ingredients ensuring strawberry and banana are frozen to give the smoothie a creamy, chilled texture without needing ice.
2. Blend Smoothly: Place frozen strawberries, frozen banana, light coconut milk, almond butter, chia seeds, vanilla extract, cinnamon, and nutmeg into a blender.
3. Process until Smooth: Blend on high speed until all ingredients are thoroughly combined and the texture is smooth and creamy, with no visible chunks.

Notes

• For a thinner smoothie, add more coconut milk or water to adjust consistency.
• Use unsweetened coconut milk to keep added sugars low.
• Chia seeds add fiber and omega-3 fatty acids; allow the smoothie to rest a few minutes if you prefer a thicker consistency as chia seeds absorb liquid.
• You can swap almond butter with any other nut or seed butter for variation.
• Make sure fruits are frozen to avoid diluting the flavor with ice.

Keywords: strawberry smoothie, vegan smoothie, dairy-free smoothie, healthy smoothie, almond butter smoothie, coconut milk smoothie, chia seed smoothie