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Healthy Pumpkin Protein Balls Recipe

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★★★★★

4.5 from 79 reviews

These Healthy Pumpkin Protein Balls are a nutritious and delicious snack packed with protein and the warm flavors of pumpkin and pumpkin spice. Made with wholesome ingredients like oat flour, coconut flour, protein powder, almond butter, and natural sweeteners, they are perfect for a quick energy boost or a post-workout treat. No baking required, just mix, shape, and chill for a convenient and satisfying snack.

Ingredients

Scale

Dry Ingredients

  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1 teaspoon pumpkin spice blend (or cinnamon)

Wet Ingredients

  • 1/2 cup pumpkin puree
  • 2/3 cup almond butter (or any preferred nut or seed butter)
  • 1/2 cup maple syrup

Instructions

  1. Prepare the Dry Ingredients: In a large mixing bowl, whisk together the oat flour, coconut flour, protein powder, and pumpkin spice blend until evenly combined. This ensures uniform dry mix before adding liquids.
  2. Combine All Ingredients: Add pumpkin puree, almond butter, and maple syrup to the dry ingredients. Mix thoroughly until a cohesive dough forms. If dough is too dry, add a splash of milk or water to help bring it together.
  3. Shape the Protein Balls: Line a large plate with parchment paper. Using your hands, divide the dough into 18 equal portions and roll each into a small ball. Place each ball on the prepared plate.
  4. Refrigerate and Firm Up: Place the plate with the protein balls in the refrigerator for at least 30 minutes to firm up and hold their shape.
  5. Serve and Store: Enjoy the pumpkin protein balls as a healthy snack. Store leftovers in an airtight container in the refrigerator for up to one week, or freeze for extended storage.

Notes

  • Use any nut or seed butter as a substitute for almond butter according to preference or allergies.
  • If mixture is too dry, add milk or water a little at a time until the dough can be easily shaped.
  • For extra texture, consider adding chopped nuts, seeds, or dark chocolate chips.
  • These protein balls are best stored refrigerated and consumed within a week or frozen for longer shelf life.
  • Perfect as a pre/post-workout snack or a healthy on-the-go treat.

Keywords: healthy pumpkin protein balls, no-bake pumpkin snacks, pumpkin protein bites, gluten free snacks, healthy energy bites, pumpkin spice protein balls

Find it online: https://tastygenius.com/healthy-pumpkin-protein-balls-recipe/