Introduction

These Healthy Pumpkin Protein Balls are a perfect snack for anyone looking to combine nutrition with great flavor. Packed with pumpkin puree, protein powder, and warming spices, they make an energizing and satisfying treat anytime.

Two round doughnut holes stacked one on top of the other, both covered with coarse sugar crystals that sparkle and show a light brown color underneath with darker specks. They rest on a piece of light brown parchment paper placed on a white marbled surface. In the background, more similarly colored doughnut holes are softly out of focus, emphasizing the front stack. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3/4 cup oat flour
1/2 cup coconut flour
1/2 cup protein powder
1/2 cup pumpkin puree
1 teaspoon pumpkin spice blend (or cinnamon)
2/3 cup almond butter (or any preferred nut or seed butter)
1/2 cup maple syrup

Instructions

Step 1: In a large mixing bowl, whisk together the oat flour, coconut flour, and protein powder until evenly mixed. This ensures the dry ingredients are well distributed.
Step 2: Add the pumpkin puree, pumpkin spice, almond butter, and maple syrup to the dry mixture. Stir until a cohesive dough forms. If the mixture feels too dry, add a splash of milk or water to help it come together.
Step 3: Line a large plate with parchment paper. Using your hands, shape the dough into 18 small balls and place them on the lined plate.
Step 4: Refrigerate the plate with the protein balls for at least 30 minutes to allow them to firm up and hold their shape.
Step 5: Once firm, enjoy your pumpkin protein balls as a healthy snack. Store leftovers in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Tips & Variations

Try substituting almond butter with peanut butter or sunflower seed butter to change the flavor profile.
Add a handful of mini chocolate chips or chopped nuts for extra texture and sweetness.
If you prefer a sweeter treat, increase the maple syrup slightly, adjusting to taste.
For a vegan option, ensure your protein powder is plant-based and use maple syrup or agave as a sweetener.

Storage

Store pumpkin protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container or bag for up to three months. To enjoy, thaw in the refrigerator or at room temperature for a few minutes before serving.

How to Serve

Nine round balls covered in sugar crystals are placed on a white plate arranged in a circular pattern with one ball in the center and eight around it. The balls have a light golden brown color and a slightly grainy texture from the sugar coating. The white plate sits on a white marbled textured surface, and the lighting highlights the sugar crystals making them sparkle slightly. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for this recipe?

Yes, canned pumpkin puree works perfectly and is a convenient option for making these protein balls.

What type of protein powder is best?

Any protein powder works, but flavors like vanilla or unflavored blends tend to complement the pumpkin and spices best.

Healthy Pumpkin Protein Balls Recipe

Print Recipe

★★★★★

4.5 from 79 reviews

These Healthy Pumpkin Protein Balls are a nutritious and delicious snack packed with protein and the warm flavors of pumpkin and pumpkin spice. Made with wholesome ingredients like oat flour, coconut flour, protein powder, almond butter, and natural sweeteners, they are perfect for a quick energy boost or a post-workout treat. No baking required, just mix, shape, and chill for a convenient and satisfying snack.

Author: Elias
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 18 protein balls 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Dry Ingredients

3/4 cup oat flour
1/2 cup coconut flour
1/2 cup protein powder
1 teaspoon pumpkin spice blend (or cinnamon)

Wet Ingredients

1/2 cup pumpkin puree
2/3 cup almond butter (or any preferred nut or seed butter)
1/2 cup maple syrup

Instructions

Prepare the Dry Ingredients: In a large mixing bowl, whisk together the oat flour, coconut flour, protein powder, and pumpkin spice blend until evenly combined. This ensures uniform dry mix before adding liquids.
Combine All Ingredients: Add pumpkin puree, almond butter, and maple syrup to the dry ingredients. Mix thoroughly until a cohesive dough forms. If dough is too dry, add a splash of milk or water to help bring it together.
Shape the Protein Balls: Line a large plate with parchment paper. Using your hands, divide the dough into 18 equal portions and roll each into a small ball. Place each ball on the prepared plate.
Refrigerate and Firm Up: Place the plate with the protein balls in the refrigerator for at least 30 minutes to firm up and hold their shape.
Serve and Store: Enjoy the pumpkin protein balls as a healthy snack. Store leftovers in an airtight container in the refrigerator for up to one week, or freeze for extended storage.

Notes

Use any nut or seed butter as a substitute for almond butter according to preference or allergies.
If mixture is too dry, add milk or water a little at a time until the dough can be easily shaped.
For extra texture, consider adding chopped nuts, seeds, or dark chocolate chips.
These protein balls are best stored refrigerated and consumed within a week or frozen for longer shelf life.
Perfect as a pre/post-workout snack or a healthy on-the-go treat.

Keywords: healthy pumpkin protein balls, no-bake pumpkin snacks, pumpkin protein bites, gluten free snacks, healthy energy bites, pumpkin spice protein balls