Healthy Matcha Green Smoothie Recipe
A nourishing and energizing healthy matcha green smoothie, packed with antioxidants, fiber, and protein, perfect for a filling breakfast or a refreshing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Liquid Base
- 1 cup almond milk
Fruits
- 1/2 banana (ripe)
- 2 large dates
Dairy & Nut Butters
- 1/3 cup Greek yogurt
- 1/2 tbsp peanut butter
Superfood Powders & Seeds
- 1/4 tsp matcha powder
- 2 tsp chia seeds
- 1 tsp flax seeds
- 1/4 tsp maca powder
Instructions
- Combine Ingredients: Place the almond milk, ripe banana, dates, Greek yogurt, peanut butter, matcha powder, chia seeds, flax seeds, and maca powder into a blender.
- Blend Smooth: Blend all ingredients together for 60 seconds to 3 minutes until the smoothie is fully combined and has a creamy consistency, adjusting time depending on the power of your blender.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for a filling and healthy breakfast packed with energy and nutrients.
Notes
- Use ripe banana for natural sweetness and creaminess.
- Adjust the amount of dates depending on your preferred sweetness level.
- For a vegan version, substitute Greek yogurt with plant-based yogurt.
- Chia and flax seeds provide omega-3 fatty acids and fiber, boosting the nutritional value.
- Consume immediately to enjoy optimal freshness and nutrient benefits.
Keywords: Matcha smoothie, healthy breakfast, green smoothie, antioxidant drink, vegan option, energy boost, nutritious smoothie
Find it online: https://tastygenius.com/healthy-matcha-green-smoothie-recipe/
