Healthy Carrot Cake Oatmeal Cookies Recipe
These Healthy Carrot Cake Oatmeal Cookies are a wholesome twist on a classic treat, combining the natural sweetness of carrots and maple syrup with fiber-rich oats and whole wheat flour. Perfectly spiced with cinnamon and lightly sweetened, these cookies are moist, flavorful, and guilt-free, making them an excellent snack or dessert option for health-conscious bakers.
- Author: Elias
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 14 cookies 1x
- Category: Snack, Dessert, Cookie
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 1 cup (100g) instant oats (gluten-free if necessary)
- ¾ cup (90g) whole wheat flour or gluten-free* flour
- 1 ½ tsp baking powder
- 1 ½ tsp ground cinnamon
- ⅛ tsp salt
Wet Ingredients
- 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
- 1 large egg (room temperature)
- 1 tsp vanilla extract
- ½ cup (120mL) pure maple syrup (room temperature)
- ¾ cup (68g) freshly grated carrots (about 1 smallish medium, peeled)
- Mix Dry Ingredients: In a medium bowl, whisk together the oats, whole wheat or gluten-free flour, baking powder, cinnamon, and salt until well combined.
- Combine Wet Ingredients: In a separate bowl, whisk the melted and cooled coconut oil or unsalted butter with the large egg and vanilla extract. Stir in the pure maple syrup until thoroughly incorporated.
- Combine Mixtures: Add the dry ingredient mixture into the wet ingredients and stir gently just until incorporated. Avoid overmixing to keep the cookies tender.
- Fold in Carrots: Gently fold the freshly grated carrots into the cookie dough to distribute them evenly throughout the mixture.
- Chill Dough: Cover the dough and chill it in the refrigerator for 30 minutes. This helps the dough firm up for easier scooping and better texture.
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 325°F (163°C). Line a baking sheet with a silicone baking mat or parchment paper to prevent sticking.
- Shape Cookies: Using a spoon and spatula, drop the cookie dough in 14 rounded scoops onto the prepared baking sheet. Flatten each slightly with a spatula as the cookies won’t spread much during baking.
- Bake: Bake in the preheated oven for 12-15 minutes or until the edges are set and the tops are lightly golden.
- Cool: Let the cookies cool on the baking sheet for at least 15 minutes to firm up before transferring them to a wire rack to cool completely.
Notes
- To make these cookies gluten-free, use certified gluten-free oats and gluten-free flour blend.
- You can substitute coconut oil with unsalted butter for a richer flavor.
- Room temperature ingredients mix more evenly, ensuring a consistent dough texture.
- Chilling the dough is important to prevent spreading and enhance flavor.
- Store cookies in an airtight container at room temperature for up to 5 days, or freeze for longer storage.
Nutrition
- Serving Size: 1 cookie (approx. 30g)
- Calories: 110
- Sugar: 8g
- Sodium: 70mg
- Fat: 4.5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 25mg
Keywords: healthy carrot cake cookies, oatmeal cookies, carrot cookies, maple syrup cookies, whole wheat cookies, gluten free carrot cookies, healthy snack