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Ground Turkey Sweet Potato Bake Recipe

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★★★★★

4.8 from 50 reviews

A hearty and nutritious Ground Turkey Sweet Potato Bake combining lean ground turkey, sweet potatoes, and seasonal vegetables, topped with melted cheese for a wholesome family-friendly meal. This easy-to-make baked dish offers a perfect balance of protein, fiber, and flavors, ideal for a cozy dinner or meal prep.

Ingredients

Scale

Main Ingredients

  • 1 pound ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 2 medium zucchinis, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon olive oil
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) and grease a large baking dish with olive oil to ensure even cooking and prevent sticking.
  2. Sauté the Veggies: In a large skillet over medium heat, heat the olive oil. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion becomes translucent and fragrant.
  3. Cook the Ground Turkey: Add the ground turkey to the skillet, cooking for 5-7 minutes while breaking it apart with a spoon until browned. Drain any excess fat to keep the dish lean.
  4. Add the Sweet Potatoes & Zucchini: Stir in the diced sweet potatoes, zucchini, smoked paprika, Italian seasoning, salt, and pepper. Continue cooking for another 5-7 minutes until the vegetables start to soften.
  5. Transfer to Baking Dish: Move the cooked turkey and vegetable mixture into the greased baking dish, spreading it out evenly for uniform baking.
  6. Top with Cheese: Sprinkle the shredded cheese evenly over the top of the mixture to create a deliciously cheesy crust.
  7. Bake: Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the cheese is melted and bubbly, signifying the dish is ready.
  8. Garnish & Serve: Remove the bake from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired, then serve warm for a comforting meal.

Notes

  • For a dairy-free option, omit the cheese or use a plant-based cheese substitute.
  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • Feel free to add other vegetables like bell peppers or spinach to enhance the nutritional profile.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Make sure to dice the sweet potatoes into small pieces to ensure they cook thoroughly during baking.

Keywords: ground turkey, sweet potato bake, healthy dinner, baked turkey recipe, low fat meal, easy family dinner

Find it online: https://tastygenius.com/ground-turkey-sweet-potato-bake-recipe/