Ground Turkey and Peppers Stir-Fry Recipe
A quick and healthy skillet dish featuring lean ground turkey sautéed with vibrant bell peppers, onions, and garlic, enhanced by a savory blend of tomato paste, soy sauce, and paprika. Perfect for a nutritious weeknight meal, garnished with fresh parsley for a burst of color and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein
- 1 lb ground turkey
Vegetables
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
Pantry
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped fresh parsley (optional)
Instructions
- Prepare the base: Heat olive oil in a large skillet over medium heat to create the cooking base for the aromatics.
- Sauté aromatics: Add the diced onion to the hot oil and cook for 2 minutes until softened, then stir in the minced garlic and sauté an additional 30 seconds to release its fragrance.
- Cook turkey: Add the ground turkey to the skillet, breaking it up with a spoon as it cooks. Continue to cook until the turkey is browned and no longer pink.
- Add peppers: Stir in the sliced bell peppers and sauté for another 5 minutes until they reach a tender-crisp texture, maintaining some freshness and bite.
- Season and simmer: Incorporate tomato paste, soy sauce, paprika, salt, and pepper into the skillet. Mix well to coat the ingredients evenly, then reduce heat and simmer for 2 to 3 minutes to let flavors meld.
- Finish and garnish: Remove the skillet from heat and garnish with freshly chopped parsley if desired, adding color and a fresh herbaceous note.
Notes
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- Adjust the soy sauce amount for less sodium if desired.
- Serve this dish over steamed rice, quinoa, or alongside a green salad for a complete meal.
- To enhance spice, add crushed red pepper flakes during the seasoning step.
- Fresh parsley is optional but adds a nice fresh touch.
Keywords: ground turkey recipe, turkey with bell peppers, healthy skillet dinner, quick turkey recipe, low-fat turkey dish
