Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe
This Grilled Chicken & Broccoli Bowls recipe features juicy, perfectly grilled chicken breasts paired with roasted broccoli and a bed of cooked grains. Topped with a luscious, creamy garlic sauce and fresh herbs, this wholesome and flavorful dish is perfect for a healthy lunch or dinner bowl.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Dairy & Fats
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
Seasonings
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, black pepper, and any optional spices. Preheat a grill or grill pan over medium-high heat. Place the chicken on the grill and cook, flipping once, until the chicken is cooked through with an internal temperature of 165°F and has a nice charred exterior. Remove from heat and let rest.
- Roast the Broccoli: Preheat your oven to 400°F (200°C). Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread the broccoli evenly on a baking sheet and roast for 15 to 20 minutes or until the florets are crisp-tender and lightly browned.
- Cook the Grains: Prepare your choice of grains (rice, quinoa, couscous, etc.) according to the package instructions. Once cooked, fluff the grains with a fork and keep them warm until assembly.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 to 2 minutes, taking care not to burn the garlic. Stir in the heavy cream, and season with salt and black pepper. Simmer the sauce gently until it thickens slightly, around 3 to 5 minutes.
- Assemble the Bowls: In serving bowls, layer cooked grains as the base, followed by sliced grilled chicken breasts and roasted broccoli florets. Drizzle the creamy garlic sauce generously over the top. Garnish with fresh parsley or chives if desired, and serve immediately.
Notes
- You can substitute the grains with cauliflower rice to make the dish lower-carb.
- Adjust the garlic in the sauce according to your preference for a milder or more intense flavor.
- Use a meat thermometer to ensure the chicken is perfectly cooked and safe to eat.
- Leftover components can be stored separately in the refrigerator for up to 3 days.
- For a dairy-free version, substitute heavy cream with coconut cream and butter with olive oil or a non-dairy butter alternative.
Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy bowl, grilled chicken recipe, roasted broccoli, grain bowl, easy dinner, weeknight meal
