Greek Chicken Bowls Recipe

Introduction

Greek Chicken Bowls are a fresh and flavorful meal perfect for a quick lunch or dinner. Featuring tender marinated chicken, crisp vegetables, and creamy tzatziki, these bowls bring the bright tastes of the Mediterranean to your table.

Ingredients

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese
• Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Pinch of red pepper flakes
• 1/2 cup Greek yogurt (for tzatziki)
• 1/4 cup grated cucumber (for tzatziki)
• 1 teaspoon fresh lemon juice (for tzatziki)
• 1 teaspoon olive oil (for tzatziki)
• 1 garlic clove, minced (for tzatziki)
• 1 tablespoon fresh dill, chopped (for tzatziki)

Instructions

1. Step 1: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes to create the marinade.
2. Step 2: Pound the chicken breasts to an even thickness and place them in the marinade. Let them marinate for at least 30 minutes.
3. Step 3: Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill in a separate bowl. Set aside.
4. Step 4: Cook rice or quinoa according to package instructions. Meanwhile, chop the grape tomatoes, cucumber, romaine lettuce, and slice the red onion.
5. Step 5: Preheat an air fryer to 380°F (193°C). Cook the marinated chicken for about 10 minutes or until the internal temperature reaches 165°F (74°C).
6. Step 6: Let the chicken rest for a few minutes before slicing. Assemble the bowls by layering rice or quinoa, vegetables, sliced chicken, and a generous spoonful of tzatziki sauce. Sprinkle with feta cheese to finish.

Tips & Variations

• Substitute quinoa for rice to add a nutty flavor and boost protein content.
• Marinate the chicken overnight for an even deeper flavor.
• Add olives or roasted red peppers for extra Mediterranean flair.
• Use Greek yogurt with live cultures for a healthier, tangy tzatziki.
• If you don’t have an air fryer, grill or pan-sear the chicken instead.

Storage

Store leftover chicken and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep tzatziki sauce chilled in its own container. Reheat chicken gently in the microwave or a skillet to avoid drying out, then assemble bowls fresh for the best taste.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe dairy-free?

Yes, you can omit the feta cheese and substitute dairy-free yogurt to make the tzatziki sauce, or try a simple cucumber and garlic sauce instead.

How long should I marinate the chicken?

Marinating for at least 30 minutes is sufficient, but for more flavor, marinate up to 12 hours in the refrigerator. Avoid marinating longer than that to prevent the texture from becoming mushy.

Greek Chicken Bowls Recipe

Print Recipe

★★★★★

4.9 from 54 reviews

A vibrant and healthy Greek Chicken Bowl recipe featuring marinated chicken cooked in the air fryer, served over a base of rice or quinoa with fresh vegetables, feta cheese, and a tangy homemade tzatziki sauce. Perfect for a quick, flavorful meal packed with Mediterranean flavors.

• Author: Elias
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Air Frying
• Cuisine: Mediterranean
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Chicken Marinade

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

Grain Base

• 2 cups cooked rice or quinoa

Vegetables & Cheese

• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese

Tzatziki Sauce

• 1 cup Greek yogurt
• 1/2 cup grated cucumber
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1 tablespoon fresh dill, chopped

Instructions

1. Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, honey, garlic powder, dried oregano, dried basil, salt, black pepper, and red pepper flakes until well combined to form the marinade.
2. Marinate the Chicken: Pound the chicken breasts to an even thickness to ensure even cooking. Place chicken in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes in the refrigerator to absorb flavor.
3. Make the Tzatziki Sauce: In a separate bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped fresh dill. Stir well and refrigerate until ready to serve to let the flavors meld.
4. Cook Grain and Prepare Vegetables: Cook rice or quinoa according to package instructions. While the grain cooks, halve the grape tomatoes, dice the cucumber, shred the romaine lettuce, and slice the red onion.
5. Cook the Chicken: Preheat the air fryer to 380°F (193°C). Remove chicken from marinade and place it in the air fryer basket. Cook for about 10 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through if needed.
6. Rest and Slice Chicken: Let the cooked chicken rest for 5 minutes to retain juices. Then slice it into strips or bite-sized pieces.
7. Assemble the Bowls: In serving bowls, layer cooked rice or quinoa, the chopped vegetables, sliced chicken, and sprinkle with feta cheese. Top each bowl with a generous dollop of the homemade tzatziki sauce.

Notes

• Marinate the chicken longer, up to 4 hours, for more flavor.
• Substitute quinoa for rice to keep the bowls gluten-free and add extra protein.
• For a spicier kick, increase red pepper flakes in the marinade.
• Leftover chicken works great for salads or wraps the next day.
• Use full-fat Greek yogurt in the tzatziki for a creamier texture.

Keywords: Greek chicken bowl, air fryer chicken, tzatziki sauce, Mediterranean recipe, healthy chicken bowl, quinoa bowl