French Onion Dip with Greek Yogurt Recipe
A healthy and flavorful French Onion Dip made with creamy Greek yogurt, dried minced onions, and a blend of savory seasonings. This easy-to-make dip is perfect for snacking, parties, or as a complement to chips and veggies, offering a lighter alternative to traditional sour cream-based versions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1 cup (serves 4-6) 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 1 cup plain Greek yogurt
- 2 teaspoons mayo or olive oil
- 2–3 tablespoons minced dried onions
- ½ teaspoon garlic powder
- ¼–½ teaspoon salt
- ¼ teaspoon Worcestershire sauce (optional)
Instructions
- Combine Ingredients: In a medium bowl, add the Greek yogurt, mayo or olive oil, minced dried onions, garlic powder, salt, and Worcestershire sauce if using. Mix all the ingredients thoroughly until well combined.
- Adjust Seasoning: Taste the dip and adjust salt or additional seasonings as desired to achieve the perfect balance of flavors.
- Chill and Serve: Cover the dip and refrigerate it for at least 30 minutes to allow the flavors to meld. Serve chilled with chips, crackers, or fresh vegetables for dipping.
Notes
- Using dried minced onions gives a robust onion flavor without the moisture fresh onions bring.
- For added creaminess, use mayonnaise instead of olive oil if preferred.
- Worcestershire sauce adds depth but is optional depending on dietary preferences.
- Refrigerate leftover dip and consume within 3-4 days for best freshness.
- Can be customized with fresh herbs like chives or parsley for extra flavor.
Keywords: French onion dip, Greek yogurt dip, healthy dip, low fat dip, snack dip, party dip
