Enchilada Egg Tostadas Recipe
These Enchilada Egg Tostadas are a low-carb, flavorful breakfast or brunch option, featuring crispy keto tortillas topped with refried black beans, melted cheddar, and perfectly cooked eggs simmered in enchilada sauce. Garnished with fresh cilantro, this dish brings a Tex-Mex twist that’s both satisfying and quick to prepare.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Scale
Tortillas and Toppings
- 2 Ole Xtreme Wellness! Keto Zero Carb Street Taco Flour Tortillas
- 1/4 cup Refried Black Beans
- 2 tablespoons Reduced Fat Shredded Cheddar Cheese
- Cilantro, for garnish
Egg and Sauce
- 1/4 cup Enchilada Sauce
- 2 Whole Large Eggs
Instructions
- Prepare the tortillas: Bake or air fry 2 Ole Xtreme Wellness! Keto Zero Carb Street Taco Flour Tortillas until they are slightly browned and crisp on the edges. For air frying, cook at 400°F for about 7 minutes, tossing every 2-3 minutes to ensure even crisping.
- Add beans and cheese: Place the prepared tortillas on a plate and evenly spread 2 tablespoons of refried black beans on each tortilla. Sprinkle 1 tablespoon of reduced fat shredded cheddar cheese on top of the beans, then set aside.
- Heat the enchilada sauce: Warm a medium skillet over medium-high heat. Lightly spray with non-stick cooking spray. Spoon 2 tablespoons of enchilada sauce onto one side of the skillet and the remaining 2 tablespoons onto the other side, allowing the sauce to heat and bubble gently.
- Cook the eggs in sauce: Reduce the heat to medium. Crack one egg over each portion of heated enchilada sauce in the skillet. Cover the skillet and cook until eggs reach your preferred doneness. For a slightly firmer yolk, flip the eggs gently before finishing cooking.
- Assemble and garnish: Place each enchilada egg on top of the prepared tortillas with beans and cheese. Garnish with fresh cilantro and serve immediately for the best flavor and texture.
Notes
- You can use regular flour or corn tortillas if you prefer, but the recipe is optimized for keto-friendly tortillas.
- Adjust the amount of enchilada sauce based on your spice and sauciness preference.
- For extra protein, consider adding cooked diced chicken or turkey.
- Non-stick spray ensures eggs cook without sticking; alternatively, use a small amount of oil or butter.
- Serve with a side of salsa or avocado for added freshness.
Keywords: enchilada egg tostadas, keto breakfast, low carb breakfast, air fried tortillas, Mexican breakfast, enchilada sauce eggs
Find it online: https://tastygenius.com/enchilada-egg-tostadas-recipe/
