Egg Roll in a Bowl Recipe
Introduction
Egg Roll in a Bowl offers all the delicious flavors of an egg roll without the hassle of wrapping or frying. This easy stir-fry combines savory ground beef and crisp vegetables for a quick, satisfying meal that’s perfect for busy weeknights.
Ingredients
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp chopped green onion (optional, for garnish)
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
- Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
- Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
- Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
- Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.
Tips & Variations
- Use ground turkey or chicken instead of beef for a lighter version.
- Add sliced mushrooms or bell peppers for extra vegetables.
- Adjust soy sauce to taste if you prefer a saltier or milder flavor.
- Serve over steamed rice or cauliflower rice for a complete meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or microwave until warmed through. This dish does not freeze well due to the texture of the cabbage but can be reheated gently for best results.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this vegetarian?
Yes, substitute the ground beef with firm tofu, tempeh, or a plant-based ground meat alternative. Adjust cooking times accordingly to ensure proper texture and flavor.
Is this recipe gluten-free?
To make this recipe gluten-free, use a gluten-free soy sauce or tamari instead of regular soy sauce.
PrintEgg Roll in a Bowl Recipe
A quick and flavorful Egg Roll in a Bowl recipe that captures the delicious essence of an egg roll without the wrapper. This healthy skillet meal features lean ground beef, fresh vegetables, and classic Asian-seasoned ingredients, making it a perfect low-carb, gluten-free dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Meat and Oils
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- 2 tsp sesame oil
Vegetables
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 Tbsp chopped green onion (optional, for garnish)
Seasonings and Sauces
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- ½ tsp granulated sugar
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Brown the beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with sea salt and black pepper to taste.
- Sauté the aromatics: Stir in the finely diced onion and julienned or grated carrot. Cook for 5 to 7 minutes, stirring occasionally, until the onion softens and the vegetables are tender.
- Add garlic: Add the minced garlic and sauté for another 30 seconds, stirring constantly to prevent burning and release its fragrant aroma.
- Cook the cabbage: Add the thinly sliced cabbage, ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar. Stir to combine and continue cooking for 5 to 7 minutes until the cabbage is tender and slightly wilted but still vibrant.
- Finish and garnish: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve the dish warm for the best flavor and texture.
Notes
- Use lean ground beef (85/15) to reduce excess fat and keep the dish healthy.
- For a vegetarian version, substitute ground beef with crumbled firm tofu or tempeh.
- Adjust soy sauce amount based on salt preference; low-sodium soy sauce is recommended.
- This recipe is gluten-free when using gluten-free soy sauce.
- Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in a skillet.
- Optional garnishes like green onions and sesame seeds add texture and flavor complexity.
- Adding a splash of rice vinegar or a sprinkle of red pepper flakes can enhance flavor if desired.
Keywords: Egg Roll in a Bowl, Asian Ground Beef Skillet, Healthy Egg Roll Recipe, Low Carb Dinner, Gluten Free Stir Fry
