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Easy Sweet Potato Egg Casserole Recipe

Easy Sweet Potato Egg Casserole Recipe
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★★★★★

5 from 22 reviews

This Easy Sweet Potato Egg Casserole is a wholesome, protein-packed breakfast or brunch dish featuring tender sweet potatoes, savory turkey sausage, and a cheesy egg mixture baked to perfection. It’s an easy, comforting meal perfect for meal prep or family gatherings.

Ingredients

Scale

Vegetables

  • 2 tablespoons avocado oil
  • 1/2 large yellow onion, chopped
  • 1 green bell pepper, chopped
  • 5 cups cubed sweet potatoes
  • 3 garlic cloves, minced

Protein

  • 1 pound turkey sausage
  • 10 eggs

Dairy & Others

  • 1/2 cup milk (plant-based milk can be substituted)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup grated mozzarella cheese

Instructions

  1. Preheat Oven and Prepare the Baking Dish: Preheat your oven to 350°F (175°C). While waiting, chop all the vegetables as directed and grease a 9×13-inch casserole dish to prevent sticking during baking.
  2. Cook the Vegetables: Heat the avocado oil in a Dutch oven or large saucepan until hot. Add the chopped onion, green bell pepper, and cubed sweet potatoes. Cook for 8-9 minutes, stirring occasionally, until vegetables start to soften. In the last 1-2 minutes, add minced garlic and sauté briefly. Remove the vegetables and spread them evenly in the prepared casserole dish.
  3. Cook the Sausage: In the same pan, add the turkey sausage and sauté until fully cooked, breaking it into small pieces as it cooks. Once done, combine the cooked sausage with the vegetables in the casserole dish, mixing well.
  4. Prepare the Egg Mixture: In a separate bowl, whisk together the eggs, milk, dried thyme, salt, pepper, and grated mozzarella until smooth and well combined.
  5. Combine and Bake: Pour the egg mixture evenly over the sausage and vegetable mix in the casserole dish. Stir gently to distribute the egg mixture. Bake in the preheated oven for 40-45 minutes, or until the center is set and firm. If the top browns too quickly, cover loosely with foil halfway through baking.
  6. Cool and Serve: Remove the casserole from the oven and allow it to cool for about 15 minutes before slicing and serving. This cooling time helps flavors meld and makes serving easier.

Notes

  • Plant-based milk like almond or oat milk can be used as a substitute for regular milk.
  • For a vegetarian version, omit the turkey sausage and add extra vegetables or plant-based sausage.
  • Covering the casserole with foil during baking prevents excessive browning.
  • This casserole can be made a day ahead and refrigerated; reheat before serving.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Keywords: sweet potato casserole, egg casserole, turkey sausage breakfast, healthy breakfast, casserole recipe, baked egg dish

Find it online: https://tastygenius.com/easy-sweet-potato-egg-casserole-recipe/