Crunchy Roasted Pumpkin Seeds Recipe
Introduction
Roasted pumpkin seeds are a delightful, crunchy snack that makes the most of your pumpkin leftovers. With just a few simple ingredients, you can enjoy a tasty treat that’s perfect for fall or anytime you crave a healthy nibble.
Ingredients
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Step 1: Preheat your oven to 300°F (150°C). Rinse the pumpkin seeds under cold water to remove any pulp, then pat them dry thoroughly with a towel.
- Step 2: In a bowl, toss the dry pumpkin seeds with olive oil and salt until evenly coated.
- Step 3: Spread the seeds in a single layer on a baking sheet lined with parchment paper.
- Step 4: Roast the seeds in the oven for about 25 to 30 minutes, stirring every 10 minutes to ensure even roasting, until they are golden and crisp.
- Step 5: Remove from the oven and let cool before enjoying or storing.
Tips & Variations
- For extra flavor, add spices like smoked paprika, garlic powder, or cinnamon before roasting.
- Try tossing seeds with melted butter instead of olive oil for a richer taste.
- Ensure seeds are completely dry before roasting to get the crispiest results.
- If you prefer a spicier snack, sprinkle a pinch of cayenne pepper or chili powder along with the salt.
Storage
Store roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. To refresh their crunch, reheat briefly in a preheated oven at 300°F (150°C) for a few minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Do I need to remove the pumpkin seed shells before roasting?
No, you can roast pumpkin seeds with the shells on. The shells become crispy and add a nice texture.
Can I roast pumpkin seeds without oil?
Yes, you can roast seeds without oil, but adding a small amount helps them crisp up and improves flavor.
PrintCrunchy Roasted Pumpkin Seeds Recipe
Crunchy and flavorful roasted pumpkin seeds, a perfect healthy snack made by tossing pumpkin seeds with olive oil and salt, then roasting until crisp and golden.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 1 cup of roasted pumpkin seeds 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup pumpkin seeds (raw, cleaned)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Prepare the Seeds: Rinse the pumpkin seeds thoroughly to remove any pumpkin pulp and pat them dry with a clean towel. Ensuring the seeds are dry helps them roast evenly and become crisp.
- Toss with Oil and Salt: Place the dried pumpkin seeds in a bowl, add the olive oil and salt, then toss until all seeds are evenly coated. This step adds flavor and helps the seeds roast to a golden brown.
- Roast the Seeds: Spread the seeds in a single layer on a baking sheet. Roast in a preheated oven at 300°F (150°C) for about 25-30 minutes, stirring occasionally to ensure even roasting, until the seeds are crisp and golden. Let them cool before enjoying.
Notes
- For extra flavor, consider adding spices like paprika, garlic powder, or cinnamon before roasting.
- Keep an eye on the seeds during roasting as they can burn quickly once they begin to crisp.
- Roasted seeds can be stored in an airtight container for up to two weeks.
Keywords: roasted pumpkin seeds, pumpkin seeds snack, healthy pumpkin seeds, oven roasted seeds
