Crockpot Pumpkin Chili Recipe
This Crockpot Pumpkin Chili is a hearty and flavorful dish that combines the sweetness of pumpkin puree with savory ground turkey and a blend of spices. Perfect for a comforting meal during chilly days, this recipe is easy to prepare in a slow cooker, making it ideal for busy schedules. The combination of beans and turkey provides a satisfying protein-rich chili with a unique twist thanks to the addition of pumpkin and pumpkin pie spice.
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meat and Vegetables
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion, chopped
Canned Goods
- 14.5 oz diced tomatoes, canned
- 15 oz pumpkin puree, canned
- 15 oz chili beans, canned
- 15 oz black beans, canned or home cooked
Spices and Sweeteners
- 3 tablespoons brown sugar
- 1 tablespoon pumpkin pie spice
- 1 ½ tablespoons chili powder
Instructions
- Cook the Turkey and Onion: Heat olive oil in a skillet over medium heat. Once the oil is hot, add the ground turkey and chopped onion. Cook until the turkey is crumbly and no longer pink, then drain and discard any excess fat to reduce greasiness.
- Combine Ingredients in Crockpot: Transfer the cooked turkey and onion mixture to a slow cooker. Add diced tomatoes, pumpkin puree, chili beans, black beans, brown sugar, pumpkin pie spice, and chili powder. Stir everything together to combine well.
- Slow Cook the Chili: Cover the slow cooker and set it on the low heat setting. Let the chili cook for 3 hours to allow the flavors to meld and the mixture to thicken into a rich, hearty chili.
Notes
- For a spicier chili, consider adding cayenne pepper or diced jalapeños.
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- If you want a thicker chili, remove the lid of the slow cooker during the last 30 minutes to let some liquid evaporate.
- This recipe freezes well; store leftovers in airtight containers for up to 3 months.
- Use low-sodium canned beans and tomatoes to control the salt content if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 7g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
Keywords: pumpkin chili, crockpot chili, slow cooker chili, ground turkey chili, fall recipes, healthy chili
Find it online: https://tastygenius.com/crockpot-pumpkin-chili-recipe/
