Cottage Cheese Protein Shake Recipe
This Cottage Cheese Protein Shake is a creamy, nutritious beverage perfect for breakfast or post-workout recovery. Combining low-fat cottage cheese, vanilla protein powder, and frozen strawberries, this shake provides a high-protein, low-fat option that is both delicious and satisfying. Sweetened naturally with granulated erythritol or maple syrup, it strikes a perfect balance of flavors while being quick and easy to prepare in a high-speed blender.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Shake Ingredients
- ½ cup Low-Fat Cottage Cheese
- 1 scoop Vanilla Protein Powder
- ½ cup Frozen Strawberries
- ½ – ¾ cup Ice Cubes
- 1 cup Skim Milk or soy milk or protein-fortified almond milk
- 1 tablespoon Granulated Sweetener (erythritol) or maple syrup or sugar-free honey
Instructions
- Combine Ingredients: Add the low-fat cottage cheese, vanilla protein powder, frozen strawberries, ice cubes, milk of your choice, and sweetener into the jug of a high-speed blender.
- Blend Until Smooth: Blend all ingredients together on high speed until the mixture becomes smooth, thick, and creamy, ensuring the protein powder and cottage cheese are fully incorporated.
- Adjust Consistency and Sweetness: Taste the shake and add extra ice cubes if you prefer a thicker texture, or more milk to thin it out. Adjust the sweetness by adding more sweetener as desired and blend briefly again to mix.
- Serve and Garnish: Pour the shake into a glass and serve immediately. Optionally, garnish with additional frozen or fresh berries and a sprinkle of shredded coconut for added texture and flavor.
Notes
- For a dairy-free option, use plant-based milk such as soy or almond milk and choose a vegan protein powder.
- Adjust the sweetness to your preference; erythritol provides a low-calorie alternative to sugar.
- This shake can be made ahead and refrigerated for up to 24 hours, but it may thicken upon standing; stir before drinking.
- Using frozen strawberries helps achieve a cold and creamy texture without diluting the shake.
- High-speed blenders work best to achieve a smooth consistency, but a regular blender can be used with longer blending.
Keywords: Cottage cheese protein shake, high protein shake, healthy smoothie, low-fat protein shake, post-workout shake, vanilla protein smoothie, strawberry protein shake
Find it online: https://tastygenius.com/cottage-cheese-protein-shake-recipe/
