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Chickpea Salad Recipe

Chickpea Salad Recipe
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★★★★★

5 from 22 reviews

A refreshing and protein-packed Chickpea Salad combining creamy cottage cheese, crispy cucumbers, and tangy red onion, all tossed in a light olive oil and red wine vinegar dressing. Perfect for a quick lunch or light dinner.

Ingredients

Scale

Dairy

  • 2 cups cottage cheese

Vegetables

  • 2 cucumbers, diced
  • ½ red onion, thinly sliced

Legumes

  • 1 can (15 oz) chickpeas, drained and rinsed

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Ingredients: Dice the cucumbers into small, uniform pieces. Thinly slice the red onion. Drain and rinse the chickpeas thoroughly under cold running water. Prepping the ingredients ahead of time will make the salad come together quickly when ready to eat.
  2. Combine the Ingredients: In a large bowl, gently combine the cottage cheese, drained and rinsed chickpeas, diced cucumbers, and thinly sliced red onion. Using a large bowl makes it easier to toss the salad without spilling any of the ingredients.
  3. Dress the Salad: Drizzle the olive oil and red wine vinegar over the salad. Season generously with salt and freshly ground black pepper to taste. Adjust the amount of dressing and seasoning according to your preference. Taste the salad and add more if needed.
  4. Toss and Serve: Toss the salad gently but thoroughly to combine all the ingredients and coat them evenly with the dressing. Serve immediately for the best texture and flavor. Tossing ensures every bite is flavorful and prevents bland spots.

Notes

  • For extra freshness, chill the salad for 15 minutes before serving, but serve soon to avoid sogginess.
  • Feel free to add fresh herbs like parsley or mint for additional flavor.
  • This salad can be served as a side dish or a light main course.
  • Use plain Greek yogurt as a substitute for cottage cheese for a different texture and tang.
  • If you prefer, add a pinch of cumin or smoked paprika for a flavor twist.

Nutrition

Keywords: Chickpea salad, cottage cheese salad, easy vegetarian salad, healthy salad, Mediterranean salad

Find it online: https://tastygenius.com/chickpea-salad-recipe/